Beef Teriyaki with Brown Rice & Pineapple Sauce

Teriyaki Experience

23.26

% from protein

61.79

% from carbs

61.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 524 g(524g)
Amount per serving
Calories
600
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Cholesterol 65 mg
21.7%

Sodium, Na 1080 mg
47%

Total Carbohydrates 93 g
33.8%

Fiber 4 g
14.3%

Protein 35 g
70%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

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Beef Teriyaki with Brown Rice & Pineapple Sauce Nutrients FAQs

Nutrients

What is the calorie content of Beef Teriyaki with Brown Rice & Pineapple Sauce?

A typical serving 1 Serving (524 grams) of Beef Teriyaki with Brown Rice & Pineapple Sauce contains approximately 600 calories.

You can check the exact calorie content by logging Beef Teriyaki with Brown Rice & Pineapple Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Teriyaki with Brown Rice & Pineapple Sauce have?

The amount of fat in Beef Teriyaki with Brown Rice & Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (524 grams) of Beef Teriyaki with Brown Rice & Pineapple Sauce contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Teriyaki with Brown Rice & Pineapple Sauce have?

The protein content in Beef Teriyaki with Brown Rice & Pineapple Sauce depends on the ingredients exists in it. On average, 1 Serving (524 grams) of Beef Teriyaki with Brown Rice & Pineapple Sauce contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Teriyaki with Brown Rice & Pineapple Sauce, Download Nutribit app for healthier you!

How much sugar does a Beef Teriyaki with Brown Rice & Pineapple Sauce have?

On average, 1 Serving (524 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Teriyaki with Brown Rice & Pineapple Sauce.

How Much carbohydrates (carbs) is in Beef Teriyaki with Brown Rice & Pineapple Sauce?

The amount of carbohydrates (carbs) in Beef Teriyaki with Brown Rice & Pineapple Sauce depends on its serving size and preparation. On average, 1 Serving (524 grams) contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Teriyaki with Brown Rice & Pineapple Sauce.

How Much Fiber is in Beef Teriyaki with Brown Rice & Pineapple Sauce?

Beef Teriyaki with Brown Rice & Pineapple Sauce contains approximately 4 grams of fiber in 1 Serving (524 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Teriyaki with Brown Rice & Pineapple Sauce for healthier you!

What vitamins and minerals are in a Beef Teriyaki with Brown Rice & Pineapple Sauce?

Beef Teriyaki with Brown Rice & Pineapple Sauce contains following minerals:

  • Beef Teriyaki with Brown Rice & Pineapple Sauce has 52mg of Calcium.
  • Beef Teriyaki with Brown Rice & Pineapple Sauce has 1080mg of Sodium, Na.
  • Beef Teriyaki with Brown Rice & Pineapple Sauce has 1.8mg of Iron.

General

Does Beef Teriyaki with Brown Rice & Pineapple Sauce contain caffeine?

Beef Teriyaki with Brown Rice & Pineapple Sauce does not contain any caffeine.

Does Beef Teriyaki with Brown Rice & Pineapple Sauce contain alcohol?

Beef Teriyaki with Brown Rice & Pineapple Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Teriyaki with Brown Rice & Pineapple Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Teriyaki with Brown Rice & Pineapple Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Teriyaki with Brown Rice & Pineapple Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Teriyaki with Brown Rice & Pineapple Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Teriyaki with Brown Rice & Pineapple Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Teriyaki with Brown Rice & Pineapple Sauce for free?

Yes absolutely, Since Beef Teriyaki with Brown Rice & Pineapple Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Teriyaki with Brown Rice & Pineapple Sauce with water tracking feature?

Beef Teriyaki with Brown Rice & Pineapple Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Teriyaki with Brown Rice & Pineapple Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Teriyaki with Brown Rice & Pineapple Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Teriyaki with Brown Rice & Pineapple Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Teriyaki with Brown Rice & Pineapple Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Teriyaki with Brown Rice & Pineapple Sauce

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Teriyaki with Brown Rice & Pineapple Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Teriyaki with Brown Rice & Pineapple Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Teriyaki with Brown Rice & Pineapple Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Teriyaki with Brown Rice & Pineapple Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Teriyaki with Brown Rice & Pineapple Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce enhances brain function and helps improve memory and focus.

Glucose from Beef Teriyaki with Brown Rice & Pineapple Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Teriyaki with Brown Rice & Pineapple Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Teriyaki with Brown Rice & Pineapple Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Teriyaki with Brown Rice & Pineapple Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Teriyaki with Brown Rice & Pineapple Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Teriyaki with Brown Rice & Pineapple Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce supports building and repairing tissues.

Builds and repairs tissues in Beef Teriyaki with Brown Rice & Pineapple Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce supports immune function.

Supports immune function in Beef Teriyaki with Brown Rice & Pineapple Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Teriyaki with Brown Rice & Pineapple Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce provides energy.

Provides energy in Beef Teriyaki with Brown Rice & Pineapple Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce supports muscle growth and strength.

Supports muscle growth and strength in Beef Teriyaki with Brown Rice & Pineapple Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce helps in weight management.

Helps in weight management in Beef Teriyaki with Brown Rice & Pineapple Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Teriyaki with Brown Rice & Pineapple Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce supports bone health.

Supports bone health in Beef Teriyaki with Brown Rice & Pineapple Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Teriyaki with Brown Rice & Pineapple Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beef Teriyaki with Brown Rice & Pineapple Sauce regulates blood sugar levels.

Regulates blood sugar levels in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce supports fluid balance.

Maintains Fluid Balance in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce supports nerve function.

Supports Nerve Function in Beef Teriyaki with Brown Rice & Pineapple Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate blood pressure.

Regulates Blood Pressure in Beef Teriyaki with Brown Rice & Pineapple Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce supports muscle function.

Aids Muscle Function in Beef Teriyaki with Brown Rice & Pineapple Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce aids nutrient absorption.

Improves Nutrient Absorption in Beef Teriyaki with Brown Rice & Pineapple Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce helps balance pH levels.

Balances pH Levels in Beef Teriyaki with Brown Rice & Pineapple Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Teriyaki with Brown Rice & Pineapple Sauce supports bone health.

Supports Bone Health in Beef Teriyaki with Brown Rice & Pineapple Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Serving Beef Teriyaki with Brown Rice & Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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