Beef Teriyaki & Brown Rice, without Sauce

Teriyaki Experience

Total Energy

510

kcal

56.81

% from carbs

25.68

% from protein

17.51

% from fats

In 464 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Protein

33g

66%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Teriyaki & Brown Rice, without Sauce

A typical serving 1 Serving of Beef Teriyaki & Brown Rice, without Sauce (464 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Teriyaki & Brown Rice, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (464 grams) of Beef Teriyaki & Brown Rice, without Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Teriyaki & Brown Rice, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Teriyaki & Brown Rice, without Sauce (about 464 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 464 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 464 grams) contains about 73 grams of carbohydrates.

Beef Teriyaki & Brown Rice, without Sauce contains approximately 4 grams of fiber in 1 Serving (about 464 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Beef Teriyaki & Brown Rice, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.