A nut from Ipanema

Go Bites

Total Energy

240

kcal

30

% from carbs

10

% from protein

60

% from fats

In 1 Grams

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about A nut from Ipanema

A typical serving 45 Grams of A nut from Ipanema (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in A nut from Ipanema depends on the ingredients and preparation method. On average, one serving 45 Grams (null grams) of A nut from Ipanema contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in A nut from Ipanema depends on the ingredients exists in it. On average, 45 Grams of A nut from Ipanema (about null grams) contains approximately 6 grams of protein.

On average, 45 Grams (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 Grams (about null grams) contains about 18 grams of carbohydrates.

A nut from Ipanema contains approximately 4 grams of fiber in 45 Grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 45 Grams A nut from Ipanema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.