Nut Crunch Combo

Go Nutz

Total Energy

236.5

kcal

17.25

% from carbs

15.69

% from protein

67.06

% from fats

In 45 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Sodium, Na

180mg

7.8%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Crunch Combo

A typical serving 45 g of Nut Crunch Combo (45 grams) contains approximately 236.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Crunch Combo depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Nut Crunch Combo contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Crunch Combo depends on the ingredients exists in it. On average, 45 g of Nut Crunch Combo (about 45 grams) contains approximately 10 grams of protein.

On average, 45 g (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 11 grams of carbohydrates.

Nut Crunch Combo contains approximately 3 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 45 g Nut Crunch Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.