Individual Taco Salad, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

14.9

% from protein

33.17

% from carbs

33.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
820
% Daily value*

Total Fat 48 g
73.8%

Saturated 15 g
75%

Cholesterol 85 mg
28.3%

Sodium, Na 2280 mg
99.1%

Total Carbohydrates 69 g
25.1%

Fiber 13 g
46.4%

Sugars 13 g
26%

Protein 31 g
62%

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Individual Taco Salad, Shredded Chicken Tinga Nutrients FAQs

Nutrients

What is the calorie content of Individual Taco Salad, Shredded Chicken Tinga?

A typical serving 1 Serving of Individual Taco Salad, Shredded Chicken Tinga contains approximately 820 calories.

You can check the exact calorie content by logging Individual Taco Salad, Shredded Chicken Tinga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Individual Taco Salad, Shredded Chicken Tinga have?

The amount of fat in Individual Taco Salad, Shredded Chicken Tinga depends on the ingredients and preparation method. On average, one serving 1 Serving of Individual Taco Salad, Shredded Chicken Tinga contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Individual Taco Salad, Shredded Chicken Tinga have?

The protein content in Individual Taco Salad, Shredded Chicken Tinga depends on the ingredients exists in it. On average, 1 Serving of Individual Taco Salad, Shredded Chicken Tinga contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Individual Taco Salad, Shredded Chicken Tinga, Download Nutribit app for healthier you!

How much sugar does a Individual Taco Salad, Shredded Chicken Tinga have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual Taco Salad, Shredded Chicken Tinga.

How Much carbohydrates (carbs) is in Individual Taco Salad, Shredded Chicken Tinga?

The amount of carbohydrates (carbs) in Individual Taco Salad, Shredded Chicken Tinga depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Individual Taco Salad, Shredded Chicken Tinga.

How Much Fiber is in Individual Taco Salad, Shredded Chicken Tinga?

Individual Taco Salad, Shredded Chicken Tinga contains approximately 13 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Individual Taco Salad, Shredded Chicken Tinga for healthier you!

What vitamins and minerals are in a Individual Taco Salad, Shredded Chicken Tinga?

Individual Taco Salad, Shredded Chicken Tinga contains following minerals:

  • Individual Taco Salad, Shredded Chicken Tinga has 2280mg of Sodium, Na.

General

Does Individual Taco Salad, Shredded Chicken Tinga contain caffeine?

Individual Taco Salad, Shredded Chicken Tinga does not contain any caffeine.

Does Individual Taco Salad, Shredded Chicken Tinga contain alcohol?

Individual Taco Salad, Shredded Chicken Tinga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Individual Taco Salad, Shredded Chicken Tinga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual Taco Salad, Shredded Chicken Tinga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Individual Taco Salad, Shredded Chicken Tinga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Individual Taco Salad, Shredded Chicken Tinga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual Taco Salad, Shredded Chicken Tinga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Individual Taco Salad, Shredded Chicken Tinga for free?

Yes! Since Individual Taco Salad, Shredded Chicken Tinga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Individual Taco Salad, Shredded Chicken Tinga with water tracking feature?

Nutribit automatically calculates the water content of Individual Taco Salad, Shredded Chicken Tinga and adds it to your daily hydration log. Simply log Individual Taco Salad, Shredded Chicken Tinga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Individual Taco Salad, Shredded Chicken Tinga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Individual Taco Salad, Shredded Chicken Tinga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Individual Taco Salad, Shredded Chicken Tinga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Individual Taco Salad, Shredded Chicken Tinga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Individual Taco Salad, Shredded Chicken Tinga

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Individual Taco Salad, Shredded Chicken Tinga are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Individual Taco Salad, Shredded Chicken Tinga aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Individual Taco Salad, Shredded Chicken Tinga help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Individual Taco Salad, Shredded Chicken Tinga can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga aids weight management by helping you feel full longer.

Fiber-rich carbs from Individual Taco Salad, Shredded Chicken Tinga help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga enhances brain function and helps improve memory and focus.

Glucose from Individual Taco Salad, Shredded Chicken Tinga is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Individual Taco Salad, Shredded Chicken Tinga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga promotes gut health by feeding beneficial gut bacteria.

Fiber in Individual Taco Salad, Shredded Chicken Tinga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Individual Taco Salad, Shredded Chicken Tinga support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Individual Taco Salad, Shredded Chicken Tinga helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Individual Taco Salad, Shredded Chicken Tinga, help regulate blood pressure and reduce hypertension risk.

Protein in Individual Taco Salad, Shredded Chicken Tinga supports building and repairing tissues.

Builds and repairs tissues in Individual Taco Salad, Shredded Chicken Tinga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Individual Taco Salad, Shredded Chicken Tinga supports immune function.

Supports immune function in Individual Taco Salad, Shredded Chicken Tinga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Individual Taco Salad, Shredded Chicken Tinga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Individual Taco Salad, Shredded Chicken Tinga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Individual Taco Salad, Shredded Chicken Tinga provides energy.

Provides energy in Individual Taco Salad, Shredded Chicken Tinga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Individual Taco Salad, Shredded Chicken Tinga supports muscle growth and strength.

Supports muscle growth and strength in Individual Taco Salad, Shredded Chicken Tinga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Individual Taco Salad, Shredded Chicken Tinga helps in weight management.

Helps in weight management in Individual Taco Salad, Shredded Chicken Tinga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Individual Taco Salad, Shredded Chicken Tinga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Individual Taco Salad, Shredded Chicken Tinga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Individual Taco Salad, Shredded Chicken Tinga supports bone health.

Supports bone health in Individual Taco Salad, Shredded Chicken Tinga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Individual Taco Salad, Shredded Chicken Tinga improves skin, hair, and nails.

Improves skin, hair, and nails in Individual Taco Salad, Shredded Chicken Tinga is essential for the health and growth of hair, skin, and nails.

Protein in Individual Taco Salad, Shredded Chicken Tinga regulates blood sugar levels.

Regulates blood sugar levels in Individual Taco Salad, Shredded Chicken Tinga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Individual Taco Salad, Shredded Chicken Tinga supports digestion.

Fiber in Individual Taco Salad, Shredded Chicken Tinga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Individual Taco Salad, Shredded Chicken Tinga supports heart health.

Soluble fiber in Individual Taco Salad, Shredded Chicken Tinga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Individual Taco Salad, Shredded Chicken Tinga aids in weight management.

Fiber-rich foods in Individual Taco Salad, Shredded Chicken Tinga increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Individual Taco Salad, Shredded Chicken Tinga regulates blood sugar.

Fiber in Individual Taco Salad, Shredded Chicken Tinga helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Individual Taco Salad, Shredded Chicken Tinga promotes gut health.

Fiber in Individual Taco Salad, Shredded Chicken Tinga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Individual Taco Salad, Shredded Chicken Tinga lowers the risk of colon cancer.

A high-fiber diet from Individual Taco Salad, Shredded Chicken Tinga is linked to a reduced risk of colon cancer.

Fiber in Individual Taco Salad, Shredded Chicken Tinga improves skin health.

Fiber in Individual Taco Salad, Shredded Chicken Tinga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Individual Taco Salad, Shredded Chicken Tinga helps lower blood pressure.

Adequate fiber in Individual Taco Salad, Shredded Chicken Tinga may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Individual Taco Salad, Shredded Chicken Tinga boosts immune function.

Fiber in Individual Taco Salad, Shredded Chicken Tinga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Individual Taco Salad, Shredded Chicken Tinga reduces the risk of type 2 diabetes.

Fiber in Individual Taco Salad, Shredded Chicken Tinga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga supports fluid balance.

Maintains Fluid Balance in Individual Taco Salad, Shredded Chicken Tinga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga supports nerve function.

Supports Nerve Function in Individual Taco Salad, Shredded Chicken Tinga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga helps regulate blood pressure.

Regulates Blood Pressure in Individual Taco Salad, Shredded Chicken Tinga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga supports muscle function.

Aids Muscle Function in Individual Taco Salad, Shredded Chicken Tinga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga aids nutrient absorption.

Improves Nutrient Absorption in Individual Taco Salad, Shredded Chicken Tinga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga helps balance pH levels.

Balances pH Levels in Individual Taco Salad, Shredded Chicken Tinga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Individual Taco Salad, Shredded Chicken Tinga supports bone health.

Supports Bone Health in Individual Taco Salad, Shredded Chicken Tinga helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 1 Serving Individual Taco Salad, Shredded Chicken Tinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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