Empanada Platter, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

14.4

% from protein

28.04

% from carbs

28.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
5270
% Daily value*

Total Fat 334 g
513.8%

Saturated 142 g
710%

Trans Fats 9 g

Cholesterol 650 mg
216.7%

Sodium, Na 11280 mg
490.4%

Total Carbohydrates 366 g
133.1%

Fiber 5 g
17.9%

Sugars 44 g
88%

Protein 188 g
376%

More items Like Empanada Platter, Shredded Chicken Tinga

Create Your Own Platter, Empanada, Shredded Chicken Tinga, 1

On The Border Mexican Grill & Cantina

200 kcal
Mini Chimichanga Platter with Queso, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

6100 kcal
Party Platter, Add Empanadas, Shredded Chicken Tinga, 6

On The Border Mexican Grill & Cantina

1200 kcal
Nacho Buffet, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

1010 kcal
Shredded Chicken Tinga Taco, Crispy

On The Border Mexican Grill & Cantina

200 kcal
Shredded Chicken Tinga Taco, Soft

On The Border Mexican Grill & Cantina

190 kcal
Lunch Burrito, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

550 kcal
Lunch Chimichanga, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

670 kcal
Mexican Combinations Buffet, Traditional Fiesta, Shredded Chicken Tinga, Crispy

On The Border Mexican Grill & Cantina

670 kcal
Party Platter, Add Mini Chimichanga, Shredded Chicken Tinga, 6

On The Border Mexican Grill & Cantina

1410 kcal
Create Your Own Platter, Tacos, Shredded Chicken Tinga, Crispy

On The Border Mexican Grill & Cantina

200 kcal
Create Your Own Platter, Tacos, Shredded Chicken Tinga, Soft

On The Border Mexican Grill & Cantina

190 kcal
Empanada Platter, Combination

On The Border Mexican Grill & Cantina

5310 kcal
Create Your Own Platter, Mini Burrito, Shredded Chicken Tinga, 1

On The Border Mexican Grill & Cantina

200 kcal
Create Your Own Platter, Mini Chimichanga, Shredded Chicken Tinga, 1

On The Border Mexican Grill & Cantina

230 kcal
Empanadas, Shredded Chicken Tinga With Queso

On The Border Mexican Grill & Cantina

1120 kcal
Grande Taco Salad, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

750 kcal
Individual Taco Salad, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

820 kcal
Mini Burritos, Shredded Chicken Tinga, 1 Dozen

On The Border Mexican Grill & Cantina

2480 kcal
Shredded Chicken Tinga Enchilada with Salsa Verde

On The Border Mexican Grill & Cantina

180 kcal
Taco Fix Tuesdays, Shredded Chicken Tinga, Crispy

On The Border Mexican Grill & Cantina

200 kcal
Taco Fix Tuesdays, Shredded Chicken Tinga, Soft

On The Border Mexican Grill & Cantina

190 kcal
Tacos, Shredded Chicken Tinga, Crispy, 1 Dozen

On The Border Mexican Grill & Cantina

2350 kcal

Empanada Platter, Shredded Chicken Tinga Nutrients FAQs

Nutrients

What is the calorie content of Empanada Platter, Shredded Chicken Tinga?

A typical serving 1 Serving of Empanada Platter, Shredded Chicken Tinga contains approximately 5270 calories.

You can check the exact calorie content by logging Empanada Platter, Shredded Chicken Tinga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada Platter, Shredded Chicken Tinga have?

The amount of fat in Empanada Platter, Shredded Chicken Tinga depends on the ingredients and preparation method. On average, one serving 1 Serving of Empanada Platter, Shredded Chicken Tinga contains approximately 334 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada Platter, Shredded Chicken Tinga have?

The protein content in Empanada Platter, Shredded Chicken Tinga depends on the ingredients exists in it. On average, 1 Serving of Empanada Platter, Shredded Chicken Tinga contains approximately 188 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada Platter, Shredded Chicken Tinga, Download Nutribit app for healthier you!

How much sugar does a Empanada Platter, Shredded Chicken Tinga have?

On average, 1 Serving contains about 44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada Platter, Shredded Chicken Tinga.

How Much carbohydrates (carbs) is in Empanada Platter, Shredded Chicken Tinga?

The amount of carbohydrates (carbs) in Empanada Platter, Shredded Chicken Tinga depends on its serving size and preparation. On average, 1 Serving contains about 366 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada Platter, Shredded Chicken Tinga.

How Much Fiber is in Empanada Platter, Shredded Chicken Tinga?

Empanada Platter, Shredded Chicken Tinga contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada Platter, Shredded Chicken Tinga for healthier you!

What vitamins and minerals are in a Empanada Platter, Shredded Chicken Tinga?

Empanada Platter, Shredded Chicken Tinga contains following minerals:

  • Empanada Platter, Shredded Chicken Tinga has 11280mg of Sodium, Na.

General

Does Empanada Platter, Shredded Chicken Tinga contain caffeine?

Empanada Platter, Shredded Chicken Tinga does not contain any caffeine.

Does Empanada Platter, Shredded Chicken Tinga contain alcohol?

Empanada Platter, Shredded Chicken Tinga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada Platter, Shredded Chicken Tinga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada Platter, Shredded Chicken Tinga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada Platter, Shredded Chicken Tinga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada Platter, Shredded Chicken Tinga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada Platter, Shredded Chicken Tinga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada Platter, Shredded Chicken Tinga for free?

Yes! Since Empanada Platter, Shredded Chicken Tinga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada Platter, Shredded Chicken Tinga with water tracking feature?

Nutribit automatically calculates the water content of Empanada Platter, Shredded Chicken Tinga and adds it to your daily hydration log. Simply log Empanada Platter, Shredded Chicken Tinga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada Platter, Shredded Chicken Tinga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada Platter, Shredded Chicken Tinga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada Platter, Shredded Chicken Tinga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada Platter, Shredded Chicken Tinga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada Platter, Shredded Chicken Tinga

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada Platter, Shredded Chicken Tinga are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada Platter, Shredded Chicken Tinga aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada Platter, Shredded Chicken Tinga help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada Platter, Shredded Chicken Tinga can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada Platter, Shredded Chicken Tinga help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga enhances brain function and helps improve memory and focus.

Glucose from Empanada Platter, Shredded Chicken Tinga is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada Platter, Shredded Chicken Tinga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada Platter, Shredded Chicken Tinga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada Platter, Shredded Chicken Tinga support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada Platter, Shredded Chicken Tinga helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada Platter, Shredded Chicken Tinga, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada Platter, Shredded Chicken Tinga supports building and repairing tissues.

Builds and repairs tissues in Empanada Platter, Shredded Chicken Tinga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada Platter, Shredded Chicken Tinga supports immune function.

Supports immune function in Empanada Platter, Shredded Chicken Tinga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada Platter, Shredded Chicken Tinga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada Platter, Shredded Chicken Tinga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada Platter, Shredded Chicken Tinga provides energy.

Provides energy in Empanada Platter, Shredded Chicken Tinga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada Platter, Shredded Chicken Tinga supports muscle growth and strength.

Supports muscle growth and strength in Empanada Platter, Shredded Chicken Tinga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada Platter, Shredded Chicken Tinga helps in weight management.

Helps in weight management in Empanada Platter, Shredded Chicken Tinga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada Platter, Shredded Chicken Tinga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada Platter, Shredded Chicken Tinga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada Platter, Shredded Chicken Tinga supports bone health.

Supports bone health in Empanada Platter, Shredded Chicken Tinga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanada Platter, Shredded Chicken Tinga improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada Platter, Shredded Chicken Tinga is essential for the health and growth of hair, skin, and nails.

Protein in Empanada Platter, Shredded Chicken Tinga regulates blood sugar levels.

Regulates blood sugar levels in Empanada Platter, Shredded Chicken Tinga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Empanada Platter, Shredded Chicken Tinga supports digestion.

Fiber in Empanada Platter, Shredded Chicken Tinga aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Empanada Platter, Shredded Chicken Tinga supports heart health.

Soluble fiber in Empanada Platter, Shredded Chicken Tinga can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Empanada Platter, Shredded Chicken Tinga aids in weight management.

Fiber-rich foods in Empanada Platter, Shredded Chicken Tinga increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Empanada Platter, Shredded Chicken Tinga regulates blood sugar.

Fiber in Empanada Platter, Shredded Chicken Tinga helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Empanada Platter, Shredded Chicken Tinga promotes gut health.

Fiber in Empanada Platter, Shredded Chicken Tinga acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Empanada Platter, Shredded Chicken Tinga lowers the risk of colon cancer.

A high-fiber diet from Empanada Platter, Shredded Chicken Tinga is linked to a reduced risk of colon cancer.

Fiber in Empanada Platter, Shredded Chicken Tinga improves skin health.

Fiber in Empanada Platter, Shredded Chicken Tinga helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Empanada Platter, Shredded Chicken Tinga helps lower blood pressure.

Adequate fiber in Empanada Platter, Shredded Chicken Tinga may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Empanada Platter, Shredded Chicken Tinga boosts immune function.

Fiber in Empanada Platter, Shredded Chicken Tinga supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Empanada Platter, Shredded Chicken Tinga reduces the risk of type 2 diabetes.

Fiber in Empanada Platter, Shredded Chicken Tinga can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga supports fluid balance.

Maintains Fluid Balance in Empanada Platter, Shredded Chicken Tinga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga supports nerve function.

Supports Nerve Function in Empanada Platter, Shredded Chicken Tinga helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga helps regulate blood pressure.

Regulates Blood Pressure in Empanada Platter, Shredded Chicken Tinga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga supports muscle function.

Aids Muscle Function in Empanada Platter, Shredded Chicken Tinga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga aids nutrient absorption.

Improves Nutrient Absorption in Empanada Platter, Shredded Chicken Tinga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga helps balance pH levels.

Balances pH Levels in Empanada Platter, Shredded Chicken Tinga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada Platter, Shredded Chicken Tinga supports bone health.

Supports Bone Health in Empanada Platter, Shredded Chicken Tinga helps retain calcium and prevent the loss of bone density over time.

How to burn 5270 calories?

The amount of exercise required to burn off 1 Serving Empanada Platter, Shredded Chicken Tinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP