Empanada Platter, Shredded Chicken Tinga

On The Border Mexican Grill & Cantina

Total Energy

5270

kcal

28.04

% from carbs

14.4

% from protein

57.56

% from fats

In 1 Serving

% daily value

Total Fat

334g

513.8%

Saturated

142g

710%

Trans Fats

9g

Cholesterol

650mg

216.7%

Sodium, Na

11280mg

490.4%

Total Carbohydrates

366g

133.1%

Fiber

5g

17.9%

Sugars

44g

88%

Protein

188g

376%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada Platter, Shredded Chicken Tinga

A typical serving 1 Serving of Empanada Platter, Shredded Chicken Tinga (null grams) contains approximately 5270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada Platter, Shredded Chicken Tinga depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Empanada Platter, Shredded Chicken Tinga contains approximately 334 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada Platter, Shredded Chicken Tinga depends on the ingredients exists in it. On average, 1 Serving of Empanada Platter, Shredded Chicken Tinga (about null grams) contains approximately 188 grams of protein.

On average, 1 Serving (about null grams) contains about 44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 366 grams of carbohydrates.

Empanada Platter, Shredded Chicken Tinga contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5270 calories?

The amount of exercise required to burn off 1 Serving Empanada Platter, Shredded Chicken Tinga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.