Empanadas, Shredded Chicken Tinga With Queso

On The Border Mexican Grill & Cantina

14.45

% from protein

27.82

% from carbs

27.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1120
% Daily value*

Total Fat 71 g
109.2%

Saturated 30 g
150%

Trans Fats 2 g

Cholesterol 140 mg
46.7%

Sodium, Na 2450 mg
106.5%

Total Carbohydrates 77 g
28%

Fiber 1 g
3.6%

Sugars 10 g
20%

Protein 40 g
80%

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Empanadas, Shredded Chicken Tinga With Queso Nutrients FAQs

Nutrients

What is the calorie content of Empanadas, Shredded Chicken Tinga With Queso?

A typical serving 1 Serving of Empanadas, Shredded Chicken Tinga With Queso contains approximately 1120 calories.

You can check the exact calorie content by logging Empanadas, Shredded Chicken Tinga With Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanadas, Shredded Chicken Tinga With Queso have?

The amount of fat in Empanadas, Shredded Chicken Tinga With Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of Empanadas, Shredded Chicken Tinga With Queso contains approximately 71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanadas, Shredded Chicken Tinga With Queso have?

The protein content in Empanadas, Shredded Chicken Tinga With Queso depends on the ingredients exists in it. On average, 1 Serving of Empanadas, Shredded Chicken Tinga With Queso contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Empanadas, Shredded Chicken Tinga With Queso, Download Nutribit app for healthier you!

How much sugar does a Empanadas, Shredded Chicken Tinga With Queso have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Shredded Chicken Tinga With Queso.

How Much carbohydrates (carbs) is in Empanadas, Shredded Chicken Tinga With Queso?

The amount of carbohydrates (carbs) in Empanadas, Shredded Chicken Tinga With Queso depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanadas, Shredded Chicken Tinga With Queso.

How Much Fiber is in Empanadas, Shredded Chicken Tinga With Queso?

Empanadas, Shredded Chicken Tinga With Queso contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Shredded Chicken Tinga With Queso for healthier you!

What vitamins and minerals are in a Empanadas, Shredded Chicken Tinga With Queso?

Empanadas, Shredded Chicken Tinga With Queso contains following minerals:

  • Empanadas, Shredded Chicken Tinga With Queso has 2450mg of Sodium, Na.

General

Does Empanadas, Shredded Chicken Tinga With Queso contain caffeine?

Empanadas, Shredded Chicken Tinga With Queso does not contain any caffeine.

Does Empanadas, Shredded Chicken Tinga With Queso contain alcohol?

Empanadas, Shredded Chicken Tinga With Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanadas, Shredded Chicken Tinga With Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Shredded Chicken Tinga With Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanadas, Shredded Chicken Tinga With Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanadas, Shredded Chicken Tinga With Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Shredded Chicken Tinga With Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanadas, Shredded Chicken Tinga With Queso for free?

Yes! Since Empanadas, Shredded Chicken Tinga With Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanadas, Shredded Chicken Tinga With Queso with water tracking feature?

Nutribit automatically calculates the water content of Empanadas, Shredded Chicken Tinga With Queso and adds it to your daily hydration log. Simply log Empanadas, Shredded Chicken Tinga With Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanadas, Shredded Chicken Tinga With Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Shredded Chicken Tinga With Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanadas, Shredded Chicken Tinga With Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanadas, Shredded Chicken Tinga With Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanadas, Shredded Chicken Tinga With Queso

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanadas, Shredded Chicken Tinga With Queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanadas, Shredded Chicken Tinga With Queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanadas, Shredded Chicken Tinga With Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanadas, Shredded Chicken Tinga With Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanadas, Shredded Chicken Tinga With Queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso enhances brain function and helps improve memory and focus.

Glucose from Empanadas, Shredded Chicken Tinga With Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanadas, Shredded Chicken Tinga With Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanadas, Shredded Chicken Tinga With Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanadas, Shredded Chicken Tinga With Queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanadas, Shredded Chicken Tinga With Queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanadas, Shredded Chicken Tinga With Queso, help regulate blood pressure and reduce hypertension risk.

Protein in Empanadas, Shredded Chicken Tinga With Queso supports building and repairing tissues.

Builds and repairs tissues in Empanadas, Shredded Chicken Tinga With Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanadas, Shredded Chicken Tinga With Queso supports immune function.

Supports immune function in Empanadas, Shredded Chicken Tinga With Queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanadas, Shredded Chicken Tinga With Queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanadas, Shredded Chicken Tinga With Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanadas, Shredded Chicken Tinga With Queso provides energy.

Provides energy in Empanadas, Shredded Chicken Tinga With Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanadas, Shredded Chicken Tinga With Queso supports muscle growth and strength.

Supports muscle growth and strength in Empanadas, Shredded Chicken Tinga With Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanadas, Shredded Chicken Tinga With Queso helps in weight management.

Helps in weight management in Empanadas, Shredded Chicken Tinga With Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanadas, Shredded Chicken Tinga With Queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanadas, Shredded Chicken Tinga With Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanadas, Shredded Chicken Tinga With Queso supports bone health.

Supports bone health in Empanadas, Shredded Chicken Tinga With Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanadas, Shredded Chicken Tinga With Queso improves skin, hair, and nails.

Improves skin, hair, and nails in Empanadas, Shredded Chicken Tinga With Queso is essential for the health and growth of hair, skin, and nails.

Protein in Empanadas, Shredded Chicken Tinga With Queso regulates blood sugar levels.

Regulates blood sugar levels in Empanadas, Shredded Chicken Tinga With Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso supports fluid balance.

Maintains Fluid Balance in Empanadas, Shredded Chicken Tinga With Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso supports nerve function.

Supports Nerve Function in Empanadas, Shredded Chicken Tinga With Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso helps regulate blood pressure.

Regulates Blood Pressure in Empanadas, Shredded Chicken Tinga With Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso supports muscle function.

Aids Muscle Function in Empanadas, Shredded Chicken Tinga With Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso aids nutrient absorption.

Improves Nutrient Absorption in Empanadas, Shredded Chicken Tinga With Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso helps balance pH levels.

Balances pH Levels in Empanadas, Shredded Chicken Tinga With Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanadas, Shredded Chicken Tinga With Queso supports bone health.

Supports Bone Health in Empanadas, Shredded Chicken Tinga With Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 1120 calories?

The amount of exercise required to burn off 1 Serving Empanadas, Shredded Chicken Tinga With Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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