Quesadillas, Fajita Chicken
On The Border Mexican Grill & Cantina
16.75
% from protein19.7
% from carbs19.7
% from fatNutrition Facts
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Quesadillas, Fajita Chicken Nutrients FAQs
Nutrients
- Quesadillas, Fajita Chicken has 2410mg of Sodium, Na.
What is the calorie content of Quesadillas, Fajita Chicken?
A typical serving 1 Serving of Quesadillas, Fajita Chicken contains approximately 1210 calories.
You can check the exact calorie content by logging Quesadillas, Fajita Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadillas, Fajita Chicken have?
The amount of fat in Quesadillas, Fajita Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Quesadillas, Fajita Chicken contains approximately 86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadillas, Fajita Chicken have?
The protein content in Quesadillas, Fajita Chicken depends on the ingredients exists in it. On average, 1 Serving of Quesadillas, Fajita Chicken contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadillas, Fajita Chicken, Download Nutribit app for healthier you!
How much sugar does a Quesadillas, Fajita Chicken have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadillas, Fajita Chicken.
How Much carbohydrates (carbs) is in Quesadillas, Fajita Chicken?
The amount of carbohydrates (carbs) in Quesadillas, Fajita Chicken depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadillas, Fajita Chicken.
How Much Fiber is in Quesadillas, Fajita Chicken?
Quesadillas, Fajita Chicken contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadillas, Fajita Chicken for healthier you!
What vitamins and minerals are in a Quesadillas, Fajita Chicken?
Quesadillas, Fajita Chicken contains following minerals:
General
Does Quesadillas, Fajita Chicken contain caffeine?
Quesadillas, Fajita Chicken does not contain any caffeine.
Does Quesadillas, Fajita Chicken contain alcohol?
Quesadillas, Fajita Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadillas, Fajita Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadillas, Fajita Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadillas, Fajita Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadillas, Fajita Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadillas, Fajita Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadillas, Fajita Chicken for free?
Yes! Since Quesadillas, Fajita Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadillas, Fajita Chicken with water tracking feature?
Nutribit automatically calculates the water content of Quesadillas, Fajita Chicken and adds it to your daily hydration log. Simply log Quesadillas, Fajita Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadillas, Fajita Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadillas, Fajita Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadillas, Fajita Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadillas, Fajita Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadillas, Fajita Chicken
Total Carbohydrates in Quesadillas, Fajita Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadillas, Fajita Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadillas, Fajita Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadillas, Fajita Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadillas, Fajita Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadillas, Fajita Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadillas, Fajita Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadillas, Fajita Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadillas, Fajita Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadillas, Fajita Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadillas, Fajita Chicken enhances brain function and helps improve memory and focus.
Glucose from Quesadillas, Fajita Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadillas, Fajita Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadillas, Fajita Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadillas, Fajita Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadillas, Fajita Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadillas, Fajita Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadillas, Fajita Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadillas, Fajita Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadillas, Fajita Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadillas, Fajita Chicken supports building and repairing tissues.
Builds and repairs tissues in Quesadillas, Fajita Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadillas, Fajita Chicken supports immune function.
Supports immune function in Quesadillas, Fajita Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadillas, Fajita Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadillas, Fajita Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadillas, Fajita Chicken provides energy.
Provides energy in Quesadillas, Fajita Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadillas, Fajita Chicken supports muscle growth and strength.
Supports muscle growth and strength in Quesadillas, Fajita Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadillas, Fajita Chicken helps in weight management.
Helps in weight management in Quesadillas, Fajita Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadillas, Fajita Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadillas, Fajita Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadillas, Fajita Chicken supports bone health.
Supports bone health in Quesadillas, Fajita Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadillas, Fajita Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadillas, Fajita Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Quesadillas, Fajita Chicken regulates blood sugar levels.
Regulates blood sugar levels in Quesadillas, Fajita Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadillas, Fajita Chicken supports digestion.
Fiber in Quesadillas, Fajita Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadillas, Fajita Chicken supports heart health.
Soluble fiber in Quesadillas, Fajita Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadillas, Fajita Chicken aids in weight management.
Fiber-rich foods in Quesadillas, Fajita Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadillas, Fajita Chicken regulates blood sugar.
Fiber in Quesadillas, Fajita Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadillas, Fajita Chicken promotes gut health.
Fiber in Quesadillas, Fajita Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadillas, Fajita Chicken lowers the risk of colon cancer.
A high-fiber diet from Quesadillas, Fajita Chicken is linked to a reduced risk of colon cancer.
Fiber in Quesadillas, Fajita Chicken improves skin health.
Fiber in Quesadillas, Fajita Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadillas, Fajita Chicken helps lower blood pressure.
Adequate fiber in Quesadillas, Fajita Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadillas, Fajita Chicken boosts immune function.
Fiber in Quesadillas, Fajita Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadillas, Fajita Chicken reduces the risk of type 2 diabetes.
Fiber in Quesadillas, Fajita Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadillas, Fajita Chicken supports fluid balance.
Maintains Fluid Balance in Quesadillas, Fajita Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadillas, Fajita Chicken supports nerve function.
Supports Nerve Function in Quesadillas, Fajita Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadillas, Fajita Chicken helps regulate blood pressure.
Regulates Blood Pressure in Quesadillas, Fajita Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadillas, Fajita Chicken supports muscle function.
Aids Muscle Function in Quesadillas, Fajita Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadillas, Fajita Chicken aids nutrient absorption.
Improves Nutrient Absorption in Quesadillas, Fajita Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadillas, Fajita Chicken helps balance pH levels.
Balances pH Levels in Quesadillas, Fajita Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadillas, Fajita Chicken supports bone health.
Supports Bone Health in Quesadillas, Fajita Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 Serving Quesadillas, Fajita Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.