Coconut Raspado, 16 oz
Winchell's Donut House
1.17
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Coconut Raspado, 16 oz Nutrients FAQs
Nutrients
- Vitamin C:Coconut Raspado, 16 oz has 1.2 mg of Vitamin C.
- Coconut Raspado, 16 oz has 20mg of Sodium, Na.
- Coconut Raspado, 16 oz has 1.08mg of Iron.
What is the calorie content of Coconut Raspado, 16 oz?
A typical serving 16 fl oz (397 grams) of Coconut Raspado, 16 oz contains approximately 330 calories.
You can check the exact calorie content by logging Coconut Raspado, 16 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Raspado, 16 oz have?
The amount of fat in Coconut Raspado, 16 oz depends on the ingredients and preparation method. On average, one serving 16 fl oz (397 grams) of Coconut Raspado, 16 oz contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Raspado, 16 oz have?
The protein content in Coconut Raspado, 16 oz depends on the ingredients exists in it. On average, 16 fl oz (397 grams) of Coconut Raspado, 16 oz contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Raspado, 16 oz, Download Nutribit app for healthier you!
How much sugar does a Coconut Raspado, 16 oz have?
On average, 16 fl oz (397 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Raspado, 16 oz.
How Much carbohydrates (carbs) is in Coconut Raspado, 16 oz?
The amount of carbohydrates (carbs) in Coconut Raspado, 16 oz depends on its serving size and preparation. On average, 16 fl oz (397 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Raspado, 16 oz.
How Much Fiber is in Coconut Raspado, 16 oz?
Coconut Raspado, 16 oz contains approximately 5 grams of fiber in 16 fl oz (397 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Raspado, 16 oz for healthier you!
What vitamins and minerals are in a Coconut Raspado, 16 oz?
Vitamins in Coconut Raspado, 16 oz:
Coconut Raspado, 16 oz contains following minerals:
General
Does Coconut Raspado, 16 oz contain caffeine?
Coconut Raspado, 16 oz does not contain any caffeine.
Does Coconut Raspado, 16 oz contain alcohol?
Coconut Raspado, 16 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Raspado, 16 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Raspado, 16 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Raspado, 16 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Raspado, 16 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Raspado, 16 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Raspado, 16 oz for free?
Yes! Since Coconut Raspado, 16 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Raspado, 16 oz with water tracking feature?
Nutribit automatically calculates the water content of Coconut Raspado, 16 oz and adds it to your daily hydration log. Simply log Coconut Raspado, 16 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Raspado, 16 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Raspado, 16 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Raspado, 16 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Raspado, 16 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Raspado, 16 oz
Total Carbohydrates in Coconut Raspado, 16 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Raspado, 16 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Raspado, 16 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Raspado, 16 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Raspado, 16 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Raspado, 16 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Raspado, 16 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Raspado, 16 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Raspado, 16 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Raspado, 16 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Raspado, 16 oz enhances brain function and helps improve memory and focus.
Glucose from Coconut Raspado, 16 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Raspado, 16 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Raspado, 16 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Raspado, 16 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Raspado, 16 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Raspado, 16 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Raspado, 16 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Raspado, 16 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Raspado, 16 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Raspado, 16 oz supports digestion.
Fiber in Coconut Raspado, 16 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Raspado, 16 oz supports heart health.
Soluble fiber in Coconut Raspado, 16 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Raspado, 16 oz aids in weight management.
Fiber-rich foods in Coconut Raspado, 16 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Raspado, 16 oz regulates blood sugar.
Fiber in Coconut Raspado, 16 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Raspado, 16 oz promotes gut health.
Fiber in Coconut Raspado, 16 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Raspado, 16 oz lowers the risk of colon cancer.
A high-fiber diet from Coconut Raspado, 16 oz is linked to a reduced risk of colon cancer.
Fiber in Coconut Raspado, 16 oz improves skin health.
Fiber in Coconut Raspado, 16 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Raspado, 16 oz helps lower blood pressure.
Adequate fiber in Coconut Raspado, 16 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Raspado, 16 oz boosts immune function.
Fiber in Coconut Raspado, 16 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Raspado, 16 oz reduces the risk of type 2 diabetes.
Fiber in Coconut Raspado, 16 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 16 fl oz Coconut Raspado, 16 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.