Donut Hole, Coconut

Winchell's Donut House

2.78

% from protein

47.22

% from carbs

47.22

% from fat
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Nutrition Facts

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Serving size
In 34 g(34g)
Amount per serving
Calories
140
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 5 mg
1.7%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 17 g
6.2%

Fiber 1 g
3.6%

Sugars 9 g
18%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.4 mg

Donut Hole, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Donut Hole, Coconut?

A typical serving 1 Donut Hole (34 grams) of Donut Hole, Coconut contains approximately 140 calories.

You can check the exact calorie content by logging Donut Hole, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut Hole, Coconut have?

The amount of fat in Donut Hole, Coconut depends on the ingredients and preparation method. On average, one serving 1 Donut Hole (34 grams) of Donut Hole, Coconut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut Hole, Coconut have?

The protein content in Donut Hole, Coconut depends on the ingredients exists in it. On average, 1 Donut Hole (34 grams) of Donut Hole, Coconut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Donut Hole, Coconut, Download Nutribit app for healthier you!

How much sugar does a Donut Hole, Coconut have?

On average, 1 Donut Hole (34 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut Hole, Coconut.

How Much carbohydrates (carbs) is in Donut Hole, Coconut?

The amount of carbohydrates (carbs) in Donut Hole, Coconut depends on its serving size and preparation. On average, 1 Donut Hole (34 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut Hole, Coconut.

How Much Fiber is in Donut Hole, Coconut?

Donut Hole, Coconut contains approximately 1 grams of fiber in 1 Donut Hole (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut Hole, Coconut for healthier you!

What vitamins and minerals are in a Donut Hole, Coconut?

Donut Hole, Coconut contains following minerals:

  • Donut Hole, Coconut has 26mg of Calcium.
  • Donut Hole, Coconut has 90mg of Sodium, Na.
  • Donut Hole, Coconut has 0.36mg of Iron.

General

Does Donut Hole, Coconut contain caffeine?

Donut Hole, Coconut does not contain any caffeine.

Does Donut Hole, Coconut contain alcohol?

Donut Hole, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donut Hole, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut Hole, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut Hole, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut Hole, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut Hole, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut Hole, Coconut for free?

Yes! Since Donut Hole, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut Hole, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Donut Hole, Coconut and adds it to your daily hydration log. Simply log Donut Hole, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut Hole, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut Hole, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut Hole, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut Hole, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut Hole, Coconut

How to burn 140 calories?

The amount of exercise required to burn off 1 Donut Hole Donut Hole, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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