Maple Bagel

Great Canadian Bagel

Total Energy

310

kcal

76.68

% from carbs

8.95

% from protein

14.38

% from fats

In 1 grams

% daily value

Total Fat

5g

7.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Bagel

A typical serving 113 grams of Maple Bagel (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Bagel depends on the ingredients and preparation method. On average, one serving 113 grams (null grams) of Maple Bagel contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Bagel depends on the ingredients exists in it. On average, 113 grams of Maple Bagel (about null grams) contains approximately 7 grams of protein.

On average, 113 grams (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about null grams) contains about 60 grams of carbohydrates.

Maple Bagel contains approximately 2 grams of fiber in 113 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 113 grams Maple Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.