Breakfast Sandwiches, Canadian Bacon

Great Value

Total Energy

220

kcal

54.3

% from carbs

25.34

% from protein

20.36

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches, Canadian Bacon

A typical serving 1 sandwich of Breakfast Sandwiches, Canadian Bacon (128 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches, Canadian Bacon depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Breakfast Sandwiches, Canadian Bacon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches, Canadian Bacon depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwiches, Canadian Bacon (about 128 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 128 grams) contains about 30 grams of carbohydrates.

Breakfast Sandwiches, Canadian Bacon contains approximately 2 grams of fiber in 1 sandwich (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches, Canadian Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.