Cauliflower AuGratin
Old Country Buffet
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Cauliflower AuGratin Nutrients FAQs
Nutrients
- Cauliflower AuGratin has 410mg of Sodium, Na.
What is the calorie content of Cauliflower AuGratin?
A typical serving 1 spoon (85 grams) of Cauliflower AuGratin contains approximately 50 calories.
You can check the exact calorie content by logging Cauliflower AuGratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower AuGratin have?
The amount of fat in Cauliflower AuGratin depends on the ingredients and preparation method. On average, one serving 1 spoon (85 grams) of Cauliflower AuGratin contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower AuGratin have?
The protein content in Cauliflower AuGratin depends on the ingredients exists in it. On average, 1 spoon (85 grams) of Cauliflower AuGratin contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower AuGratin, Download Nutribit app for healthier you!
How much sugar does a Cauliflower AuGratin have?
On average, 1 spoon (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower AuGratin.
How Much carbohydrates (carbs) is in Cauliflower AuGratin?
The amount of carbohydrates (carbs) in Cauliflower AuGratin depends on its serving size and preparation. On average, 1 spoon (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower AuGratin.
How Much Fiber is in Cauliflower AuGratin?
Cauliflower AuGratin contains approximately 2 grams of fiber in 1 spoon (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower AuGratin for healthier you!
What vitamins and minerals are in a Cauliflower AuGratin?
Cauliflower AuGratin contains following minerals:
General
Does Cauliflower AuGratin contain caffeine?
Cauliflower AuGratin does not contain any caffeine.
Does Cauliflower AuGratin contain alcohol?
Cauliflower AuGratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower AuGratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower AuGratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower AuGratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower AuGratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower AuGratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower AuGratin for free?
Yes! Since Cauliflower AuGratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower AuGratin with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower AuGratin and adds it to your daily hydration log. Simply log Cauliflower AuGratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower AuGratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower AuGratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower AuGratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower AuGratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower AuGratin
Sodium, Na in Cauliflower AuGratin supports fluid balance.
Maintains Fluid Balance in Cauliflower AuGratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower AuGratin supports nerve function.
Supports Nerve Function in Cauliflower AuGratin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower AuGratin helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower AuGratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower AuGratin supports muscle function.
Aids Muscle Function in Cauliflower AuGratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower AuGratin aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower AuGratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower AuGratin helps balance pH levels.
Balances pH Levels in Cauliflower AuGratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower AuGratin supports bone health.
Supports Bone Health in Cauliflower AuGratin helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 1 spoon Cauliflower AuGratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.