Fish & Zucchini Platter (Hawaii Only)

Hot Dog On A Stick

Total Energy

470

kcal

47.86

% from carbs

21.67

% from protein

30.47

% from fats

In 283.5 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish & Zucchini Platter (Hawaii Only)

A typical serving 13.7 oz of Fish & Zucchini Platter (Hawaii Only) (283.5 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish & Zucchini Platter (Hawaii Only) depends on the ingredients and preparation method. On average, one serving 13.7 oz (283.5 grams) of Fish & Zucchini Platter (Hawaii Only) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish & Zucchini Platter (Hawaii Only) depends on the ingredients exists in it. On average, 13.7 oz of Fish & Zucchini Platter (Hawaii Only) (about 283.5 grams) contains approximately 24 grams of protein.

On average, 13.7 oz (about 283.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.7 oz (about 283.5 grams) contains about 53 grams of carbohydrates.

Fish & Zucchini Platter (Hawaii Only) contains approximately 1 grams of fiber in 13.7 oz (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 13.7 oz Fish & Zucchini Platter (Hawaii Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.