Pancake Sausage On a Stick

Morning Delight

Total Energy

180

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 71 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

21g

7.6%

Sugars

7g

14%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Sausage On a Stick

A typical serving 1 pancake & sausage of Pancake Sausage On a Stick (71 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Sausage On a Stick depends on the ingredients and preparation method. On average, one serving 1 pancake & sausage (71 grams) of Pancake Sausage On a Stick contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Sausage On a Stick depends on the ingredients exists in it. On average, 1 pancake & sausage of Pancake Sausage On a Stick (about 71 grams) contains approximately 6 grams of protein.

On average, 1 pancake & sausage (about 71 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake & sausage (about 71 grams) contains about 21 grams of carbohydrates.

Pancake Sausage On a Stick contains approximately 0 grams of fiber in 1 pancake & sausage (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pancake & sausage Pancake Sausage On a Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.