Kale & Quinoa Salade
La Madeleine
6.23
% from protein30.65
% from carbs30.65
% from fatNutrition Facts
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Kale & Quinoa Salade Nutrients FAQs
Nutrients
- Kale & Quinoa Salade has 26mg of Calcium.
- Kale & Quinoa Salade has 990mg of Sodium, Na.
- Kale & Quinoa Salade has 1.8mg of Iron.
What is the calorie content of Kale & Quinoa Salade?
A typical serving 1 Order of Kale & Quinoa Salade contains approximately 760 calories.
You can check the exact calorie content by logging Kale & Quinoa Salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale & Quinoa Salade have?
The amount of fat in Kale & Quinoa Salade depends on the ingredients and preparation method. On average, one serving 1 Order of Kale & Quinoa Salade contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale & Quinoa Salade have?
The protein content in Kale & Quinoa Salade depends on the ingredients exists in it. On average, 1 Order of Kale & Quinoa Salade contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kale & Quinoa Salade, Download Nutribit app for healthier you!
How much sugar does a Kale & Quinoa Salade have?
On average, 1 Order contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Quinoa Salade.
How Much carbohydrates (carbs) is in Kale & Quinoa Salade?
The amount of carbohydrates (carbs) in Kale & Quinoa Salade depends on its serving size and preparation. On average, 1 Order contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale & Quinoa Salade.
How Much Fiber is in Kale & Quinoa Salade?
Kale & Quinoa Salade contains approximately 8 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale & Quinoa Salade for healthier you!
What vitamins and minerals are in a Kale & Quinoa Salade?
Kale & Quinoa Salade contains following minerals:
General
Does Kale & Quinoa Salade contain caffeine?
Kale & Quinoa Salade does not contain any caffeine.
Does Kale & Quinoa Salade contain alcohol?
Kale & Quinoa Salade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale & Quinoa Salade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Quinoa Salade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale & Quinoa Salade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale & Quinoa Salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Quinoa Salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale & Quinoa Salade for free?
Yes! Since Kale & Quinoa Salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale & Quinoa Salade with water tracking feature?
Nutribit automatically calculates the water content of Kale & Quinoa Salade and adds it to your daily hydration log. Simply log Kale & Quinoa Salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale & Quinoa Salade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale & Quinoa Salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale & Quinoa Salade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale & Quinoa Salade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale & Quinoa Salade
Total Carbohydrates in Kale & Quinoa Salade provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kale & Quinoa Salade are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kale & Quinoa Salade supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kale & Quinoa Salade aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kale & Quinoa Salade helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kale & Quinoa Salade help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kale & Quinoa Salade helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kale & Quinoa Salade can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kale & Quinoa Salade aids weight management by helping you feel full longer.
Fiber-rich carbs from Kale & Quinoa Salade help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kale & Quinoa Salade enhances brain function and helps improve memory and focus.
Glucose from Kale & Quinoa Salade is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kale & Quinoa Salade boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kale & Quinoa Salade provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kale & Quinoa Salade promotes gut health by feeding beneficial gut bacteria.
Fiber in Kale & Quinoa Salade serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kale & Quinoa Salade improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kale & Quinoa Salade support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kale & Quinoa Salade helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kale & Quinoa Salade, help regulate blood pressure and reduce hypertension risk.
Protein in Kale & Quinoa Salade supports building and repairing tissues.
Builds and repairs tissues in Kale & Quinoa Salade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale & Quinoa Salade supports immune function.
Supports immune function in Kale & Quinoa Salade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale & Quinoa Salade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale & Quinoa Salade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale & Quinoa Salade provides energy.
Provides energy in Kale & Quinoa Salade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale & Quinoa Salade supports muscle growth and strength.
Supports muscle growth and strength in Kale & Quinoa Salade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale & Quinoa Salade helps in weight management.
Helps in weight management in Kale & Quinoa Salade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale & Quinoa Salade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale & Quinoa Salade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale & Quinoa Salade supports bone health.
Supports bone health in Kale & Quinoa Salade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale & Quinoa Salade improves skin, hair, and nails.
Improves skin, hair, and nails in Kale & Quinoa Salade is essential for the health and growth of hair, skin, and nails.
Protein in Kale & Quinoa Salade regulates blood sugar levels.
Regulates blood sugar levels in Kale & Quinoa Salade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale & Quinoa Salade supports digestion.
Fiber in Kale & Quinoa Salade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale & Quinoa Salade supports heart health.
Soluble fiber in Kale & Quinoa Salade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale & Quinoa Salade aids in weight management.
Fiber-rich foods in Kale & Quinoa Salade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale & Quinoa Salade regulates blood sugar.
Fiber in Kale & Quinoa Salade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale & Quinoa Salade promotes gut health.
Fiber in Kale & Quinoa Salade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale & Quinoa Salade lowers the risk of colon cancer.
A high-fiber diet from Kale & Quinoa Salade is linked to a reduced risk of colon cancer.
Fiber in Kale & Quinoa Salade improves skin health.
Fiber in Kale & Quinoa Salade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale & Quinoa Salade helps lower blood pressure.
Adequate fiber in Kale & Quinoa Salade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale & Quinoa Salade boosts immune function.
Fiber in Kale & Quinoa Salade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale & Quinoa Salade reduces the risk of type 2 diabetes.
Fiber in Kale & Quinoa Salade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale & Quinoa Salade supports fluid balance.
Maintains Fluid Balance in Kale & Quinoa Salade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale & Quinoa Salade supports nerve function.
Supports Nerve Function in Kale & Quinoa Salade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale & Quinoa Salade helps regulate blood pressure.
Regulates Blood Pressure in Kale & Quinoa Salade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale & Quinoa Salade supports muscle function.
Aids Muscle Function in Kale & Quinoa Salade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale & Quinoa Salade aids nutrient absorption.
Improves Nutrient Absorption in Kale & Quinoa Salade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale & Quinoa Salade helps balance pH levels.
Balances pH Levels in Kale & Quinoa Salade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale & Quinoa Salade supports bone health.
Supports Bone Health in Kale & Quinoa Salade helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Order Kale & Quinoa Salade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.