Ltght Pomegranate Cheesecake Shake, Jr.

Braum's

Total Energy

480

kcal

68.33

% from carbs

16.67

% from protein

15

% from fats

In 1 fl oz

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

82g

29.8%

Sugars

73g

146%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ltght Pomegranate Cheesecake Shake, Jr.

A typical serving 12 fl oz of Ltght Pomegranate Cheesecake Shake, Jr. (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ltght Pomegranate Cheesecake Shake, Jr. depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ltght Pomegranate Cheesecake Shake, Jr. depends on the ingredients exists in it. On average, 12 fl oz of Ltght Pomegranate Cheesecake Shake, Jr. (about null grams) contains approximately 20 grams of protein.

On average, 12 fl oz (about null grams) contains about 73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 82 grams of carbohydrates.

Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 0 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 12 fl oz Ltght Pomegranate Cheesecake Shake, Jr.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.