Ltght Pomegranate Cheesecake Shake, Jr.

Braum's

16.67

% from protein

68.33

% from carbs

68.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08333333333333333 fl oz
Amount per serving
Calories
40
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.4 g
2.1%

Cholesterol 2.5 mg
0.8%

Sodium, Na 26.7 mg
1.2%

Total Carbohydrates 6.8 g
2.5%

Sugars 6.1 g
12.2%

Protein 1.7 g
3.3%

Ltght Pomegranate Cheesecake Shake, Jr. Nutrients FAQs

Nutrients

What is the calorie content of Ltght Pomegranate Cheesecake Shake, Jr.?

A typical serving 12 fl oz of Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 480 calories.

You can check the exact calorie content by logging Ltght Pomegranate Cheesecake Shake, Jr. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ltght Pomegranate Cheesecake Shake, Jr. have?

The amount of fat in Ltght Pomegranate Cheesecake Shake, Jr. depends on the ingredients and preparation method. On average, one serving 12 fl oz of Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ltght Pomegranate Cheesecake Shake, Jr. have?

The protein content in Ltght Pomegranate Cheesecake Shake, Jr. depends on the ingredients exists in it. On average, 12 fl oz of Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Ltght Pomegranate Cheesecake Shake, Jr., Download Nutribit app for healthier you!

How much sugar does a Ltght Pomegranate Cheesecake Shake, Jr. have?

On average, 12 fl oz contains about 73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ltght Pomegranate Cheesecake Shake, Jr..

How Much carbohydrates (carbs) is in Ltght Pomegranate Cheesecake Shake, Jr.?

The amount of carbohydrates (carbs) in Ltght Pomegranate Cheesecake Shake, Jr. depends on its serving size and preparation. On average, 12 fl oz contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ltght Pomegranate Cheesecake Shake, Jr..

How Much Fiber is in Ltght Pomegranate Cheesecake Shake, Jr.?

Ltght Pomegranate Cheesecake Shake, Jr. contains approximately 0 grams of fiber in 12 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ltght Pomegranate Cheesecake Shake, Jr. for healthier you!

What vitamins and minerals are in a Ltght Pomegranate Cheesecake Shake, Jr.?

Ltght Pomegranate Cheesecake Shake, Jr. contains following minerals:

  • Ltght Pomegranate Cheesecake Shake, Jr. has 320mg of Sodium, Na.

General

Does Ltght Pomegranate Cheesecake Shake, Jr. contain caffeine?

Ltght Pomegranate Cheesecake Shake, Jr. does not contain any caffeine.

Does Ltght Pomegranate Cheesecake Shake, Jr. contain alcohol?

Ltght Pomegranate Cheesecake Shake, Jr. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ltght Pomegranate Cheesecake Shake, Jr.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ltght Pomegranate Cheesecake Shake, Jr. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ltght Pomegranate Cheesecake Shake, Jr. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ltght Pomegranate Cheesecake Shake, Jr. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ltght Pomegranate Cheesecake Shake, Jr. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ltght Pomegranate Cheesecake Shake, Jr. for free?

Yes! Since Ltght Pomegranate Cheesecake Shake, Jr. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ltght Pomegranate Cheesecake Shake, Jr. with water tracking feature?

Nutribit automatically calculates the water content of Ltght Pomegranate Cheesecake Shake, Jr. and adds it to your daily hydration log. Simply log Ltght Pomegranate Cheesecake Shake, Jr. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ltght Pomegranate Cheesecake Shake, Jr. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ltght Pomegranate Cheesecake Shake, Jr. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ltght Pomegranate Cheesecake Shake, Jr. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ltght Pomegranate Cheesecake Shake, Jr. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ltght Pomegranate Cheesecake Shake, Jr.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ltght Pomegranate Cheesecake Shake, Jr. are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ltght Pomegranate Cheesecake Shake, Jr. aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ltght Pomegranate Cheesecake Shake, Jr. help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ltght Pomegranate Cheesecake Shake, Jr. can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. aids weight management by helping you feel full longer.

Fiber-rich carbs from Ltght Pomegranate Cheesecake Shake, Jr. help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. enhances brain function and helps improve memory and focus.

Glucose from Ltght Pomegranate Cheesecake Shake, Jr. is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ltght Pomegranate Cheesecake Shake, Jr. provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. promotes gut health by feeding beneficial gut bacteria.

Fiber in Ltght Pomegranate Cheesecake Shake, Jr. serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ltght Pomegranate Cheesecake Shake, Jr. support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ltght Pomegranate Cheesecake Shake, Jr. helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ltght Pomegranate Cheesecake Shake, Jr., help regulate blood pressure and reduce hypertension risk.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. supports building and repairing tissues.

Builds and repairs tissues in Ltght Pomegranate Cheesecake Shake, Jr. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. supports immune function.

Supports immune function in Ltght Pomegranate Cheesecake Shake, Jr. is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ltght Pomegranate Cheesecake Shake, Jr. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. provides energy.

Provides energy in Ltght Pomegranate Cheesecake Shake, Jr. can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. supports muscle growth and strength.

Supports muscle growth and strength in Ltght Pomegranate Cheesecake Shake, Jr. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. helps in weight management.

Helps in weight management in Ltght Pomegranate Cheesecake Shake, Jr. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ltght Pomegranate Cheesecake Shake, Jr. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. supports bone health.

Supports bone health in Ltght Pomegranate Cheesecake Shake, Jr. plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. improves skin, hair, and nails.

Improves skin, hair, and nails in Ltght Pomegranate Cheesecake Shake, Jr. is essential for the health and growth of hair, skin, and nails.

Protein in Ltght Pomegranate Cheesecake Shake, Jr. regulates blood sugar levels.

Regulates blood sugar levels in Ltght Pomegranate Cheesecake Shake, Jr. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 480 calories?

The amount of exercise required to burn off 12 fl oz Ltght Pomegranate Cheesecake Shake, Jr.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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