Sesame Seed Hamburger Buns

Braum's

Total Energy

180

kcal

73.14

% from carbs

11.43

% from protein

15.43

% from fats

In 68 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

300mg

13%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Hamburger Buns

A typical serving 1 serving of Sesame Seed Hamburger Buns (68 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Hamburger Buns depends on the ingredients and preparation method. On average, one serving 1 serving (68 grams) of Sesame Seed Hamburger Buns contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Hamburger Buns depends on the ingredients exists in it. On average, 1 serving of Sesame Seed Hamburger Buns (about 68 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 68 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 68 grams) contains about 32 grams of carbohydrates.

Sesame Seed Hamburger Buns contains approximately 1 grams of fiber in 1 serving (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sesame Seed Hamburger Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.