Quesadilla, Tomatillo Sauce, Mild

Cafe Rio

Total Energy

160

kcal

40.96

% from carbs

4.82

% from protein

54.22

% from fats

In 181 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Tomatillo Sauce, Mild

A typical serving 1 serving of Quesadilla, Tomatillo Sauce, Mild (181 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Tomatillo Sauce, Mild depends on the ingredients and preparation method. On average, one serving 1 serving (181 grams) of Quesadilla, Tomatillo Sauce, Mild contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Tomatillo Sauce, Mild depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Tomatillo Sauce, Mild (about 181 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 181 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 181 grams) contains about 17 grams of carbohydrates.

Quesadilla, Tomatillo Sauce, Mild contains approximately 1 grams of fiber in 1 serving (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Quesadilla, Tomatillo Sauce, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.