Quesadilla, Green Chile Sauce, Medium

Cafe Rio

Total Energy

45

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 80 g

% daily value

Sodium, Na

350mg

15.2%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quesadilla, Green Chile Sauce, Medium

A typical serving 1 serving of Quesadilla, Green Chile Sauce, Medium (80 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Green Chile Sauce, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Quesadilla, Green Chile Sauce, Medium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Green Chile Sauce, Medium depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Green Chile Sauce, Medium (about 80 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 10 grams of carbohydrates.

Quesadilla, Green Chile Sauce, Medium contains approximately 0 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Burrito, Green Chile Sauce, Medium

Cafe Rio

45 kcal

Enchiladas, Green Chile Sauce, Medium

Cafe Rio

45 kcal

Nachos, Green Chile Sauce, Medium

Cafe Rio

45 kcal

Quesadilla, Spicy Green Chile Pork

Cafe Rio

290 kcal

Quesadilla, Red Chile Sauce, Hot

Cafe Rio

40 kcal

Quesadilla, Chile Roasted Beef

Cafe Rio

200 kcal

Quesadilla, Tomatillo Sauce, Mild

Cafe Rio

160 kcal

Burrito, Spicy Green Chile Pork

Cafe Rio

290 kcal

Enchiladas, Spicy Green Chile Pork

Cafe Rio

120 kcal

Nachos, Spicy Green Chile Pork

Cafe Rio

230 kcal

Salad, Spicy Green Chile Pork

Cafe Rio

180 kcal

Tacos, Spicy Green Chile Pork

Cafe Rio

290 kcal

Tostada, Spicy Green Chile Pork

Cafe Rio

120 kcal

Burrito, Red Chile Sauce, Hot

Cafe Rio

40 kcal

Enchiladas, Red Chile Sauce, Hot

Cafe Rio

40 kcal

Nachos, Red Chile Sauce, Hot

Cafe Rio

40 kcal

Quesadilla, Guacamole

Cafe Rio

45 kcal

Quesadilla, Lettuce

Cafe Rio

5 kcal

Quesadilla, Lime

Cafe Rio

0 kcal

Green Chile Quesadilla

Abuelo's

1050 kcal

Quesadilla, Serrano Pepper

Cafe Rio

0 kcal

Quesadilla, Shredded Chicken

Cafe Rio

240 kcal

Quesadilla, Sour Cream

Cafe Rio

60 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 serving Quesadilla, Green Chile Sauce, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.