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Cafe Rio
440
kcal Energy
62.3%
% from carbs
8.4%
% from protein
29.3%
% from fats
In 151 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 145 tortilla
420
kcal
Serving Size: 151 tortilla
440
kcal
Serving Size: 145 tortilla
420
kcal
Serving Size: 60 tortilla
180
kcal
Serving Size: 57 tortilla
170
kcal
Serving Size: 44 tortilla
60
kcal
Serving Size: 44 tortilla
60
kcal
Serving Size: 60 tortilla
180
kcal
Serving Size: 57 tortilla
170
kcal
Serving Size: 57 serving
170
kcal
Serving Size: 60 serving
180
kcal
Serving Size: 28 serving
45
kcal
Serving Size: 28 serving
5
kcal
Serving Size: 13 serving
0
kcal
Serving Size: serving
0
kcal
Serving Size: 142 serving
240
kcal
Serving Size: 28 serving
60
kcal
Serving Size: 28 serving
5
kcal
Serving Size: 28 serving
110
kcal
Serving Size: 181 serving
160
kcal
Serving Size: 142 serving
200
kcal
Serving Size: 142 serving
220
kcal
Serving Size: 284 serving
360
kcal
A typical serving 1 tortilla of Quesadilla, 12 Inch Tortilla (151 grams) contains approximately 440 calories. You can check the exact calorie content by logging Quesadilla, 12 Inch Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Quesadilla, 12 Inch Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (151 grams) of Quesadilla, 12 Inch Tortilla contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Quesadilla, 12 Inch Tortilla depends on the ingredients exists in it. On average, 1 tortilla of Quesadilla, 12 Inch Tortilla (about 151 grams) contains approximately 9 grams of protein.
The protein content in Quesadilla, 12 Inch Tortilla depends on the ingredients exists in it. On average, 1 tortilla of Quesadilla, 12 Inch Tortilla (about 151 grams) contains approximately 9 grams of protein.
On average, 1 tortilla (about 151 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tortilla (about 151 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 tortilla (about 151 grams) contains about 67 grams of carbohydrates.
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, 12 Inch Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Quesadilla, 12 Inch Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, 12 Inch Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Quesadilla, 12 Inch Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Quesadilla, 12 Inch Tortilla and adds it to your daily hydration log. Simply log Quesadilla, 12 Inch Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, 12 Inch Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Quesadilla, 12 Inch Tortilla data can be accessed offline in the Nutribit app anytime anywhere!