Quesadilla, 12 Inch Tortilla
Cafe Rio
8.37
% from protein62.33
% from carbs62.33
% from fatNutrition Facts
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Quesadilla, 12 Inch Tortilla Nutrients FAQs
Nutrients
- Quesadilla, 12 Inch Tortilla has 5mg of Sodium, Na.
What is the calorie content of Quesadilla, 12 Inch Tortilla?
A typical serving 1 tortilla (151 grams) of Quesadilla, 12 Inch Tortilla contains approximately 440 calories.
You can check the exact calorie content by logging Quesadilla, 12 Inch Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, 12 Inch Tortilla have?
The amount of fat in Quesadilla, 12 Inch Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (151 grams) of Quesadilla, 12 Inch Tortilla contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, 12 Inch Tortilla have?
The protein content in Quesadilla, 12 Inch Tortilla depends on the ingredients exists in it. On average, 1 tortilla (151 grams) of Quesadilla, 12 Inch Tortilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, 12 Inch Tortilla, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, 12 Inch Tortilla have?
On average, 1 tortilla (151 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, 12 Inch Tortilla.
How Much carbohydrates (carbs) is in Quesadilla, 12 Inch Tortilla?
The amount of carbohydrates (carbs) in Quesadilla, 12 Inch Tortilla depends on its serving size and preparation. On average, 1 tortilla (151 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, 12 Inch Tortilla.
How Much Fiber is in Quesadilla, 12 Inch Tortilla?
Quesadilla, 12 Inch Tortilla contains approximately 2 grams of fiber in 1 tortilla (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, 12 Inch Tortilla for healthier you!
What vitamins and minerals are in a Quesadilla, 12 Inch Tortilla?
Quesadilla, 12 Inch Tortilla contains following minerals:
General
Does Quesadilla, 12 Inch Tortilla contain caffeine?
Quesadilla, 12 Inch Tortilla does not contain any caffeine.
Does Quesadilla, 12 Inch Tortilla contain alcohol?
Quesadilla, 12 Inch Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, 12 Inch Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, 12 Inch Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, 12 Inch Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, 12 Inch Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, 12 Inch Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, 12 Inch Tortilla for free?
Yes! Since Quesadilla, 12 Inch Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, 12 Inch Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, 12 Inch Tortilla and adds it to your daily hydration log. Simply log Quesadilla, 12 Inch Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, 12 Inch Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, 12 Inch Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, 12 Inch Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, 12 Inch Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, 12 Inch Tortilla
Total Carbohydrates in Quesadilla, 12 Inch Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla, 12 Inch Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla, 12 Inch Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla, 12 Inch Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla, 12 Inch Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla, 12 Inch Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla enhances brain function and helps improve memory and focus.
Glucose from Quesadilla, 12 Inch Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla, 12 Inch Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla, 12 Inch Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla, 12 Inch Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla, 12 Inch Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla, 12 Inch Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla, 12 Inch Tortilla supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, 12 Inch Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, 12 Inch Tortilla supports immune function.
Supports immune function in Quesadilla, 12 Inch Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, 12 Inch Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, 12 Inch Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, 12 Inch Tortilla provides energy.
Provides energy in Quesadilla, 12 Inch Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, 12 Inch Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, 12 Inch Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, 12 Inch Tortilla helps in weight management.
Helps in weight management in Quesadilla, 12 Inch Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, 12 Inch Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, 12 Inch Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, 12 Inch Tortilla supports bone health.
Supports bone health in Quesadilla, 12 Inch Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, 12 Inch Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, 12 Inch Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, 12 Inch Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, 12 Inch Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 440 calories?
The amount of exercise required to burn off 1 tortilla Quesadilla, 12 Inch Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.