Senior Sides, Mashed Potatoes
Carrows
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Sides, Mashed Potatoes
Ruby Tuesday
Senior Sides, Mashed Potatoes Nutrients FAQs
Nutrients
- Senior Sides, Mashed Potatoes has 610mg of Sodium, Na.
What is the calorie content of Senior Sides, Mashed Potatoes?
A typical serving 1 Serving of Senior Sides, Mashed Potatoes contains approximately 240 calories.
You can check the exact calorie content by logging Senior Sides, Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Senior Sides, Mashed Potatoes have?
The amount of fat in Senior Sides, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Senior Sides, Mashed Potatoes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Senior Sides, Mashed Potatoes have?
The protein content in Senior Sides, Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Senior Sides, Mashed Potatoes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Senior Sides, Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Senior Sides, Mashed Potatoes have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senior Sides, Mashed Potatoes.
How Much carbohydrates (carbs) is in Senior Sides, Mashed Potatoes?
The amount of carbohydrates (carbs) in Senior Sides, Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Senior Sides, Mashed Potatoes.
How Much Fiber is in Senior Sides, Mashed Potatoes?
Senior Sides, Mashed Potatoes contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Senior Sides, Mashed Potatoes for healthier you!
What vitamins and minerals are in a Senior Sides, Mashed Potatoes?
Senior Sides, Mashed Potatoes contains following minerals:
General
Does Senior Sides, Mashed Potatoes contain caffeine?
Senior Sides, Mashed Potatoes does not contain any caffeine.
Does Senior Sides, Mashed Potatoes contain alcohol?
Senior Sides, Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Senior Sides, Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senior Sides, Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Senior Sides, Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Senior Sides, Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senior Sides, Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Senior Sides, Mashed Potatoes for free?
Yes! Since Senior Sides, Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Senior Sides, Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Senior Sides, Mashed Potatoes and adds it to your daily hydration log. Simply log Senior Sides, Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Senior Sides, Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Senior Sides, Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Senior Sides, Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Senior Sides, Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Senior Sides, Mashed Potatoes
Sodium, Na in Senior Sides, Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Senior Sides, Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Senior Sides, Mashed Potatoes supports nerve function.
Supports Nerve Function in Senior Sides, Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Senior Sides, Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Senior Sides, Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Senior Sides, Mashed Potatoes supports muscle function.
Aids Muscle Function in Senior Sides, Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Senior Sides, Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Senior Sides, Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Senior Sides, Mashed Potatoes helps balance pH levels.
Balances pH Levels in Senior Sides, Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Senior Sides, Mashed Potatoes supports bone health.
Supports Bone Health in Senior Sides, Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Senior Sides, Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.