Senior Sides, Creamed Spinach

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Total Energy

100

kcal

23.3

% from carbs

15.53

% from protein

61.17

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

560mg

24.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senior Sides, Creamed Spinach

A typical serving 1 Serving of Senior Sides, Creamed Spinach (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senior Sides, Creamed Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Senior Sides, Creamed Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senior Sides, Creamed Spinach depends on the ingredients exists in it. On average, 1 Serving of Senior Sides, Creamed Spinach (about null grams) contains approximately 4 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

Senior Sides, Creamed Spinach contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Senior Sides, Creamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.