1/4 Waffle Sundae with Chopped M and Ms

Cheeburger Cheeburger

3.92

% from protein

54.9

% from carbs

54.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
310
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Cholesterol 10 mg
3.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 32 g
64%

Protein 3 g
6%

Vitamin A 4500 IU

Vitamin C 0 mg

Calcium 910 mg

Iron 0.4 mg

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1/4 Waffle Sundae with Chopped M and Ms Nutrients FAQs

Nutrients

What is the calorie content of 1/4 Waffle Sundae with Chopped M and Ms?

A typical serving 1 serving of 1/4 Waffle Sundae with Chopped M and Ms contains approximately 310 calories.

You can check the exact calorie content by logging 1/4 Waffle Sundae with Chopped M and Ms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1/4 Waffle Sundae with Chopped M and Ms have?

The amount of fat in 1/4 Waffle Sundae with Chopped M and Ms depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Waffle Sundae with Chopped M and Ms contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1/4 Waffle Sundae with Chopped M and Ms have?

The protein content in 1/4 Waffle Sundae with Chopped M and Ms depends on the ingredients exists in it. On average, 1 serving of 1/4 Waffle Sundae with Chopped M and Ms contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 1/4 Waffle Sundae with Chopped M and Ms, Download Nutribit app for healthier you!

How much sugar does a 1/4 Waffle Sundae with Chopped M and Ms have?

On average, 1 serving contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Waffle Sundae with Chopped M and Ms.

How Much carbohydrates (carbs) is in 1/4 Waffle Sundae with Chopped M and Ms?

The amount of carbohydrates (carbs) in 1/4 Waffle Sundae with Chopped M and Ms depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1/4 Waffle Sundae with Chopped M and Ms.

How Much Fiber is in 1/4 Waffle Sundae with Chopped M and Ms?

1/4 Waffle Sundae with Chopped M and Ms contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Waffle Sundae with Chopped M and Ms for healthier you!

What vitamins and minerals are in a 1/4 Waffle Sundae with Chopped M and Ms?

Vitamins in 1/4 Waffle Sundae with Chopped M and Ms:

  • Vitamin A:1/4 Waffle Sundae with Chopped M and Ms has 4500 IU of Vitamin A.

1/4 Waffle Sundae with Chopped M and Ms contains following minerals:

  • 1/4 Waffle Sundae with Chopped M and Ms has 910mg of Calcium.
  • 1/4 Waffle Sundae with Chopped M and Ms has 200mg of Sodium, Na.
  • 1/4 Waffle Sundae with Chopped M and Ms has 0.36mg of Iron.

General

Does 1/4 Waffle Sundae with Chopped M and Ms contain caffeine?

1/4 Waffle Sundae with Chopped M and Ms does not contain any caffeine.

Does 1/4 Waffle Sundae with Chopped M and Ms contain alcohol?

1/4 Waffle Sundae with Chopped M and Ms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1/4 Waffle Sundae with Chopped M and Ms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Waffle Sundae with Chopped M and Ms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1/4 Waffle Sundae with Chopped M and Ms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1/4 Waffle Sundae with Chopped M and Ms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Waffle Sundae with Chopped M and Ms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1/4 Waffle Sundae with Chopped M and Ms for free?

Yes! Since 1/4 Waffle Sundae with Chopped M and Ms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1/4 Waffle Sundae with Chopped M and Ms with water tracking feature?

Nutribit automatically calculates the water content of 1/4 Waffle Sundae with Chopped M and Ms and adds it to your daily hydration log. Simply log 1/4 Waffle Sundae with Chopped M and Ms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1/4 Waffle Sundae with Chopped M and Ms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Waffle Sundae with Chopped M and Ms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1/4 Waffle Sundae with Chopped M and Ms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1/4 Waffle Sundae with Chopped M and Ms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1/4 Waffle Sundae with Chopped M and Ms

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 1/4 Waffle Sundae with Chopped M and Ms are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 1/4 Waffle Sundae with Chopped M and Ms aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 1/4 Waffle Sundae with Chopped M and Ms help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 1/4 Waffle Sundae with Chopped M and Ms can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms aids weight management by helping you feel full longer.

Fiber-rich carbs from 1/4 Waffle Sundae with Chopped M and Ms help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms enhances brain function and helps improve memory and focus.

Glucose from 1/4 Waffle Sundae with Chopped M and Ms is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 1/4 Waffle Sundae with Chopped M and Ms provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms promotes gut health by feeding beneficial gut bacteria.

Fiber in 1/4 Waffle Sundae with Chopped M and Ms serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 1/4 Waffle Sundae with Chopped M and Ms support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 1/4 Waffle Sundae with Chopped M and Ms helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 1/4 Waffle Sundae with Chopped M and Ms, help regulate blood pressure and reduce hypertension risk.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms supports eye health.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms boosts immune function.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms promotes healthy skin.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms enhances reproductive health.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms supports bone health.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms reduces the risk of certain cancers.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms promotes healthy development during pregnancy.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms maintains healthy mucous membranes.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms improves wound healing.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms may reduce the risk of macular degeneration.

Vitamin A in 1/4 Waffle Sundae with Chopped M and Ms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports bone health.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports muscle function.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports heart health.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports nerve transmission.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports blood clotting.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports hormonal secretion.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports weight management.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports dental health.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms supports blood pressure regulation.

Calcium in 1/4 Waffle Sundae with Chopped M and Ms, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving 1/4 Waffle Sundae with Chopped M and Ms

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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