1/4 Waffle Sundae with Pretzels
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6.92
% from protein77.51
% from carbs77.51
% from fatNutrition Facts
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1/4 Waffle Sundae with Pretzels Nutrients FAQs
Nutrients
- 1/4 Waffle Sundae with Pretzels has 260mg of Calcium.
- 1/4 Waffle Sundae with Pretzels has 1150mg of Sodium, Na.
- 1/4 Waffle Sundae with Pretzels has 0.72mg of Iron.
What is the calorie content of 1/4 Waffle Sundae with Pretzels?
A typical serving 1 serving of 1/4 Waffle Sundae with Pretzels contains approximately 290 calories.
You can check the exact calorie content by logging 1/4 Waffle Sundae with Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/4 Waffle Sundae with Pretzels have?
The amount of fat in 1/4 Waffle Sundae with Pretzels depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Waffle Sundae with Pretzels contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/4 Waffle Sundae with Pretzels have?
The protein content in 1/4 Waffle Sundae with Pretzels depends on the ingredients exists in it. On average, 1 serving of 1/4 Waffle Sundae with Pretzels contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 1/4 Waffle Sundae with Pretzels, Download Nutribit app for healthier you!
How much sugar does a 1/4 Waffle Sundae with Pretzels have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Waffle Sundae with Pretzels.
How Much carbohydrates (carbs) is in 1/4 Waffle Sundae with Pretzels?
The amount of carbohydrates (carbs) in 1/4 Waffle Sundae with Pretzels depends on its serving size and preparation. On average, 1 serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/4 Waffle Sundae with Pretzels.
How Much Fiber is in 1/4 Waffle Sundae with Pretzels?
1/4 Waffle Sundae with Pretzels contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Waffle Sundae with Pretzels for healthier you!
What vitamins and minerals are in a 1/4 Waffle Sundae with Pretzels?
1/4 Waffle Sundae with Pretzels contains following minerals:
General
Does 1/4 Waffle Sundae with Pretzels contain caffeine?
1/4 Waffle Sundae with Pretzels does not contain any caffeine.
Does 1/4 Waffle Sundae with Pretzels contain alcohol?
1/4 Waffle Sundae with Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/4 Waffle Sundae with Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Waffle Sundae with Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/4 Waffle Sundae with Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/4 Waffle Sundae with Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Waffle Sundae with Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/4 Waffle Sundae with Pretzels for free?
Yes! Since 1/4 Waffle Sundae with Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/4 Waffle Sundae with Pretzels with water tracking feature?
Nutribit automatically calculates the water content of 1/4 Waffle Sundae with Pretzels and adds it to your daily hydration log. Simply log 1/4 Waffle Sundae with Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/4 Waffle Sundae with Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Waffle Sundae with Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/4 Waffle Sundae with Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/4 Waffle Sundae with Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/4 Waffle Sundae with Pretzels
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 1/4 Waffle Sundae with Pretzels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 1/4 Waffle Sundae with Pretzels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 1/4 Waffle Sundae with Pretzels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 1/4 Waffle Sundae with Pretzels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels aids weight management by helping you feel full longer.
Fiber-rich carbs from 1/4 Waffle Sundae with Pretzels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels enhances brain function and helps improve memory and focus.
Glucose from 1/4 Waffle Sundae with Pretzels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 1/4 Waffle Sundae with Pretzels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels promotes gut health by feeding beneficial gut bacteria.
Fiber in 1/4 Waffle Sundae with Pretzels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 1/4 Waffle Sundae with Pretzels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 1/4 Waffle Sundae with Pretzels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 1/4 Waffle Sundae with Pretzels, help regulate blood pressure and reduce hypertension risk.
Calcium in 1/4 Waffle Sundae with Pretzels supports bone health.
Calcium in 1/4 Waffle Sundae with Pretzels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1/4 Waffle Sundae with Pretzels supports muscle function.
Calcium in 1/4 Waffle Sundae with Pretzels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1/4 Waffle Sundae with Pretzels supports heart health.
Calcium in 1/4 Waffle Sundae with Pretzels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1/4 Waffle Sundae with Pretzels supports nerve transmission.
Calcium in 1/4 Waffle Sundae with Pretzels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1/4 Waffle Sundae with Pretzels supports blood clotting.
Calcium in 1/4 Waffle Sundae with Pretzels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1/4 Waffle Sundae with Pretzels supports hormonal secretion.
Calcium in 1/4 Waffle Sundae with Pretzels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1/4 Waffle Sundae with Pretzels supports weight management.
Calcium in 1/4 Waffle Sundae with Pretzels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1/4 Waffle Sundae with Pretzels supports dental health.
Calcium in 1/4 Waffle Sundae with Pretzels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1/4 Waffle Sundae with Pretzels supports blood pressure regulation.
Calcium in 1/4 Waffle Sundae with Pretzels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 1/4 Waffle Sundae with Pretzels supports fluid balance.
Maintains Fluid Balance in 1/4 Waffle Sundae with Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/4 Waffle Sundae with Pretzels supports nerve function.
Supports Nerve Function in 1/4 Waffle Sundae with Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/4 Waffle Sundae with Pretzels helps regulate blood pressure.
Regulates Blood Pressure in 1/4 Waffle Sundae with Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/4 Waffle Sundae with Pretzels supports muscle function.
Aids Muscle Function in 1/4 Waffle Sundae with Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/4 Waffle Sundae with Pretzels aids nutrient absorption.
Improves Nutrient Absorption in 1/4 Waffle Sundae with Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/4 Waffle Sundae with Pretzels helps balance pH levels.
Balances pH Levels in 1/4 Waffle Sundae with Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/4 Waffle Sundae with Pretzels supports bone health.
Supports Bone Health in 1/4 Waffle Sundae with Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving 1/4 Waffle Sundae with Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.