1/4 Chocolate Waffle Sundae with Bananas

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Total Energy

220

kcal

73.73

% from carbs

5.53

% from protein

20.74

% from fats

In 1 serving

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

3g

6%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 1/4 Chocolate Waffle Sundae with Bananas

A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Bananas (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 1/4 Chocolate Waffle Sundae with Bananas depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of 1/4 Chocolate Waffle Sundae with Bananas contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 1/4 Chocolate Waffle Sundae with Bananas depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Bananas (about null grams) contains approximately 3 grams of protein.

On average, 1 serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 40 grams of carbohydrates.

1/4 Chocolate Waffle Sundae with Bananas contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Bananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.