1/4 Chocolate Waffle Sundae with Bananas
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5.53
% from protein73.73
% from carbs73.73
% from fatNutrition Facts
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1/4 Chocolate Waffle Sundae with Bananas Nutrients FAQs
Nutrients
- Vitamin A:1/4 Chocolate Waffle Sundae with Bananas has 3500 IU of Vitamin A.
- Vitamin C:1/4 Chocolate Waffle Sundae with Bananas has 6 mg of Vitamin C.
- 1/4 Chocolate Waffle Sundae with Bananas has 325mg of Calcium.
- 1/4 Chocolate Waffle Sundae with Bananas has 120mg of Sodium, Na.
- 1/4 Chocolate Waffle Sundae with Bananas has 0.36mg of Iron.
What is the calorie content of 1/4 Chocolate Waffle Sundae with Bananas?
A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Bananas contains approximately 220 calories.
You can check the exact calorie content by logging 1/4 Chocolate Waffle Sundae with Bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/4 Chocolate Waffle Sundae with Bananas have?
The amount of fat in 1/4 Chocolate Waffle Sundae with Bananas depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Chocolate Waffle Sundae with Bananas contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/4 Chocolate Waffle Sundae with Bananas have?
The protein content in 1/4 Chocolate Waffle Sundae with Bananas depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Bananas contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from 1/4 Chocolate Waffle Sundae with Bananas, Download Nutribit app for healthier you!
How much sugar does a 1/4 Chocolate Waffle Sundae with Bananas have?
On average, 1 serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Chocolate Waffle Sundae with Bananas.
How Much carbohydrates (carbs) is in 1/4 Chocolate Waffle Sundae with Bananas?
The amount of carbohydrates (carbs) in 1/4 Chocolate Waffle Sundae with Bananas depends on its serving size and preparation. On average, 1 serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/4 Chocolate Waffle Sundae with Bananas.
How Much Fiber is in 1/4 Chocolate Waffle Sundae with Bananas?
1/4 Chocolate Waffle Sundae with Bananas contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Chocolate Waffle Sundae with Bananas for healthier you!
What vitamins and minerals are in a 1/4 Chocolate Waffle Sundae with Bananas?
Vitamins in 1/4 Chocolate Waffle Sundae with Bananas:
1/4 Chocolate Waffle Sundae with Bananas contains following minerals:
General
Does 1/4 Chocolate Waffle Sundae with Bananas contain caffeine?
1/4 Chocolate Waffle Sundae with Bananas does not contain any caffeine.
Does 1/4 Chocolate Waffle Sundae with Bananas contain alcohol?
1/4 Chocolate Waffle Sundae with Bananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/4 Chocolate Waffle Sundae with Bananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Chocolate Waffle Sundae with Bananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/4 Chocolate Waffle Sundae with Bananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/4 Chocolate Waffle Sundae with Bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Chocolate Waffle Sundae with Bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/4 Chocolate Waffle Sundae with Bananas for free?
Yes! Since 1/4 Chocolate Waffle Sundae with Bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/4 Chocolate Waffle Sundae with Bananas with water tracking feature?
Nutribit automatically calculates the water content of 1/4 Chocolate Waffle Sundae with Bananas and adds it to your daily hydration log. Simply log 1/4 Chocolate Waffle Sundae with Bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/4 Chocolate Waffle Sundae with Bananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Chocolate Waffle Sundae with Bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/4 Chocolate Waffle Sundae with Bananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/4 Chocolate Waffle Sundae with Bananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/4 Chocolate Waffle Sundae with Bananas
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas supports eye health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas boosts immune function.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas promotes healthy skin.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas enhances reproductive health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas supports bone health.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas reduces the risk of certain cancers.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas promotes healthy development during pregnancy.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas maintains healthy mucous membranes.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas improves wound healing.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas may reduce the risk of macular degeneration.
Vitamin A in 1/4 Chocolate Waffle Sundae with Bananas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports bone health.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports muscle function.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports heart health.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports nerve transmission.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports blood clotting.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports hormonal secretion.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports weight management.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports dental health.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas supports blood pressure regulation.
Calcium in 1/4 Chocolate Waffle Sundae with Bananas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Bananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.