1/4 Chocolate Waffle Sundae with Nerds

Cheeburger Cheeburger

2.97

% from protein

80.3

% from carbs

80.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
260
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 46 g
92%

Protein 2 g
4%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0.4 mg

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1/4 Chocolate Waffle Sundae with Nerds Nutrients FAQs

Nutrients

What is the calorie content of 1/4 Chocolate Waffle Sundae with Nerds?

A typical serving 1 serving of 1/4 Chocolate Waffle Sundae with Nerds contains approximately 260 calories.

You can check the exact calorie content by logging 1/4 Chocolate Waffle Sundae with Nerds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1/4 Chocolate Waffle Sundae with Nerds have?

The amount of fat in 1/4 Chocolate Waffle Sundae with Nerds depends on the ingredients and preparation method. On average, one serving 1 serving of 1/4 Chocolate Waffle Sundae with Nerds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1/4 Chocolate Waffle Sundae with Nerds have?

The protein content in 1/4 Chocolate Waffle Sundae with Nerds depends on the ingredients exists in it. On average, 1 serving of 1/4 Chocolate Waffle Sundae with Nerds contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from 1/4 Chocolate Waffle Sundae with Nerds, Download Nutribit app for healthier you!

How much sugar does a 1/4 Chocolate Waffle Sundae with Nerds have?

On average, 1 serving contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/4 Chocolate Waffle Sundae with Nerds.

How Much carbohydrates (carbs) is in 1/4 Chocolate Waffle Sundae with Nerds?

The amount of carbohydrates (carbs) in 1/4 Chocolate Waffle Sundae with Nerds depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1/4 Chocolate Waffle Sundae with Nerds.

How Much Fiber is in 1/4 Chocolate Waffle Sundae with Nerds?

1/4 Chocolate Waffle Sundae with Nerds contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 1/4 Chocolate Waffle Sundae with Nerds for healthier you!

What vitamins and minerals are in a 1/4 Chocolate Waffle Sundae with Nerds?

Vitamins in 1/4 Chocolate Waffle Sundae with Nerds:

  • Vitamin A:1/4 Chocolate Waffle Sundae with Nerds has 100 IU of Vitamin A.

1/4 Chocolate Waffle Sundae with Nerds contains following minerals:

  • 1/4 Chocolate Waffle Sundae with Nerds has 260mg of Calcium.
  • 1/4 Chocolate Waffle Sundae with Nerds has 120mg of Sodium, Na.
  • 1/4 Chocolate Waffle Sundae with Nerds has 0.36mg of Iron.

General

Does 1/4 Chocolate Waffle Sundae with Nerds contain caffeine?

1/4 Chocolate Waffle Sundae with Nerds does not contain any caffeine.

Does 1/4 Chocolate Waffle Sundae with Nerds contain alcohol?

1/4 Chocolate Waffle Sundae with Nerds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1/4 Chocolate Waffle Sundae with Nerds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/4 Chocolate Waffle Sundae with Nerds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1/4 Chocolate Waffle Sundae with Nerds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1/4 Chocolate Waffle Sundae with Nerds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/4 Chocolate Waffle Sundae with Nerds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1/4 Chocolate Waffle Sundae with Nerds for free?

Yes! Since 1/4 Chocolate Waffle Sundae with Nerds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1/4 Chocolate Waffle Sundae with Nerds with water tracking feature?

Nutribit automatically calculates the water content of 1/4 Chocolate Waffle Sundae with Nerds and adds it to your daily hydration log. Simply log 1/4 Chocolate Waffle Sundae with Nerds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1/4 Chocolate Waffle Sundae with Nerds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1/4 Chocolate Waffle Sundae with Nerds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1/4 Chocolate Waffle Sundae with Nerds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1/4 Chocolate Waffle Sundae with Nerds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1/4 Chocolate Waffle Sundae with Nerds

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 1/4 Chocolate Waffle Sundae with Nerds are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 1/4 Chocolate Waffle Sundae with Nerds aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 1/4 Chocolate Waffle Sundae with Nerds help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 1/4 Chocolate Waffle Sundae with Nerds can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds aids weight management by helping you feel full longer.

Fiber-rich carbs from 1/4 Chocolate Waffle Sundae with Nerds help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds enhances brain function and helps improve memory and focus.

Glucose from 1/4 Chocolate Waffle Sundae with Nerds is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 1/4 Chocolate Waffle Sundae with Nerds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds promotes gut health by feeding beneficial gut bacteria.

Fiber in 1/4 Chocolate Waffle Sundae with Nerds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 1/4 Chocolate Waffle Sundae with Nerds support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 1/4 Chocolate Waffle Sundae with Nerds helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 1/4 Chocolate Waffle Sundae with Nerds, help regulate blood pressure and reduce hypertension risk.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports bone health.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports muscle function.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports heart health.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports nerve transmission.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports blood clotting.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports hormonal secretion.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports weight management.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports dental health.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds supports blood pressure regulation.

Calcium in 1/4 Chocolate Waffle Sundae with Nerds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving 1/4 Chocolate Waffle Sundae with Nerds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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