Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce

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Total Energy

630

kcal

34.76

% from carbs

6.95

% from protein

58.29

% from fats

In 1 sandwich

% daily value


Total Fat

41g

63.1%


Saturated

6g

30%


Cholesterol

15mg

5%


Sodium, Na

1370mg

59.6%



Total Carbohydrates

55g

20%


Fiber

4g

14.3%


Sugars

7g

14%


Protein

11g

22%






Calcium, Ca

1560mg


Iron, Fe

0.7mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce

A typical serving 1 sandwich of Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce (about null grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 55 grams of carbohydrates.

Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Wrap, Wheat Tortilla with Garden Vegetable Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.