Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce

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Total Energy

420

kcal

55.01

% from carbs

9.32

% from protein

35.66

% from fats

In 1 sandwich

% daily value


Total Fat

17g

26.2%


Saturated

4g

20%


Trans Fats

3g



Sodium, Na

1700mg

73.9%



Total Carbohydrates

59g

21.5%


Fiber

1g

3.6%


Sugars

5g

10%


Protein

10g

20%






Calcium, Ca

3770mg


Iron, Fe

0.7mg


Vitamin A, IU

15000IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce

A typical serving 1 sandwich of Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce (about null grams) contains approximately 10 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 59 grams of carbohydrates.

Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Wrap, White Flour Tortilla with Creamy Cheese Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.