Cheeburger Salad with Parmesan Cheese

Cheeburger Cheeburger

Total Energy

490

kcal

5.86

% from carbs

37.66

% from protein

56.49

% from fats

In 1 salad

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

145mg

48.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

45g

90%

Calcium, Ca

2600mg

Iron, Fe

1.4mg

Vitamin A, IU

510500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeburger Salad with Parmesan Cheese

A typical serving 1 salad of Cheeburger Salad with Parmesan Cheese (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeburger Salad with Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Cheeburger Salad with Parmesan Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeburger Salad with Parmesan Cheese depends on the ingredients exists in it. On average, 1 salad of Cheeburger Salad with Parmesan Cheese (about null grams) contains approximately 45 grams of protein.

On average, 1 salad (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 7 grams of carbohydrates.

Cheeburger Salad with Parmesan Cheese contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 salad Cheeburger Salad with Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.