Salad Lovers Salad with Blue Cheese Crumbles

Cheeburger Cheeburger

27.27

% from protein

18.18

% from carbs

18.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
140
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 6 g
2.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin A 521500 IU

Vitamin C 30 mg

Calcium 3120 mg

Iron 0.7 mg

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Salad Lovers Salad with Blue Cheese Crumbles Nutrients FAQs

Nutrients

What is the calorie content of Salad Lovers Salad with Blue Cheese Crumbles?

A typical serving 1 salad of Salad Lovers Salad with Blue Cheese Crumbles contains approximately 140 calories.

You can check the exact calorie content by logging Salad Lovers Salad with Blue Cheese Crumbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Lovers Salad with Blue Cheese Crumbles have?

The amount of fat in Salad Lovers Salad with Blue Cheese Crumbles depends on the ingredients and preparation method. On average, one serving 1 salad of Salad Lovers Salad with Blue Cheese Crumbles contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Lovers Salad with Blue Cheese Crumbles have?

The protein content in Salad Lovers Salad with Blue Cheese Crumbles depends on the ingredients exists in it. On average, 1 salad of Salad Lovers Salad with Blue Cheese Crumbles contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Lovers Salad with Blue Cheese Crumbles, Download Nutribit app for healthier you!

How much sugar does a Salad Lovers Salad with Blue Cheese Crumbles have?

On average, 1 salad contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Lovers Salad with Blue Cheese Crumbles.

How Much carbohydrates (carbs) is in Salad Lovers Salad with Blue Cheese Crumbles?

The amount of carbohydrates (carbs) in Salad Lovers Salad with Blue Cheese Crumbles depends on its serving size and preparation. On average, 1 salad contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Lovers Salad with Blue Cheese Crumbles.

How Much Fiber is in Salad Lovers Salad with Blue Cheese Crumbles?

Salad Lovers Salad with Blue Cheese Crumbles contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Lovers Salad with Blue Cheese Crumbles for healthier you!

What vitamins and minerals are in a Salad Lovers Salad with Blue Cheese Crumbles?

Vitamins in Salad Lovers Salad with Blue Cheese Crumbles:

  • Vitamin A:Salad Lovers Salad with Blue Cheese Crumbles has 521500 IU of Vitamin A.
  • Vitamin C:Salad Lovers Salad with Blue Cheese Crumbles has 30 mg of Vitamin C.

Salad Lovers Salad with Blue Cheese Crumbles contains following minerals:

  • Salad Lovers Salad with Blue Cheese Crumbles has 3120mg of Calcium.
  • Salad Lovers Salad with Blue Cheese Crumbles has 440mg of Sodium, Na.
  • Salad Lovers Salad with Blue Cheese Crumbles has 0.72mg of Iron.

General

Does Salad Lovers Salad with Blue Cheese Crumbles contain caffeine?

Salad Lovers Salad with Blue Cheese Crumbles does not contain any caffeine.

Does Salad Lovers Salad with Blue Cheese Crumbles contain alcohol?

Salad Lovers Salad with Blue Cheese Crumbles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Lovers Salad with Blue Cheese Crumbles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Lovers Salad with Blue Cheese Crumbles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Lovers Salad with Blue Cheese Crumbles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Lovers Salad with Blue Cheese Crumbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Lovers Salad with Blue Cheese Crumbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Lovers Salad with Blue Cheese Crumbles for free?

Yes! Since Salad Lovers Salad with Blue Cheese Crumbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Lovers Salad with Blue Cheese Crumbles with water tracking feature?

Nutribit automatically calculates the water content of Salad Lovers Salad with Blue Cheese Crumbles and adds it to your daily hydration log. Simply log Salad Lovers Salad with Blue Cheese Crumbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Lovers Salad with Blue Cheese Crumbles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Lovers Salad with Blue Cheese Crumbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Lovers Salad with Blue Cheese Crumbles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Lovers Salad with Blue Cheese Crumbles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Lovers Salad with Blue Cheese Crumbles

Protein and Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles supports bone health.

  • Protein in Salad Lovers Salad with Blue Cheese Crumbles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad Lovers Salad with Blue Cheese Crumbles supports building and repairing tissues.

Builds and repairs tissues in Salad Lovers Salad with Blue Cheese Crumbles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad Lovers Salad with Blue Cheese Crumbles supports immune function.

Supports immune function in Salad Lovers Salad with Blue Cheese Crumbles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad Lovers Salad with Blue Cheese Crumbles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad Lovers Salad with Blue Cheese Crumbles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad Lovers Salad with Blue Cheese Crumbles provides energy.

Provides energy in Salad Lovers Salad with Blue Cheese Crumbles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad Lovers Salad with Blue Cheese Crumbles supports muscle growth and strength.

Supports muscle growth and strength in Salad Lovers Salad with Blue Cheese Crumbles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad Lovers Salad with Blue Cheese Crumbles helps in weight management.

Helps in weight management in Salad Lovers Salad with Blue Cheese Crumbles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad Lovers Salad with Blue Cheese Crumbles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad Lovers Salad with Blue Cheese Crumbles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad Lovers Salad with Blue Cheese Crumbles improves skin, hair, and nails.

Improves skin, hair, and nails in Salad Lovers Salad with Blue Cheese Crumbles is essential for the health and growth of hair, skin, and nails.

Protein in Salad Lovers Salad with Blue Cheese Crumbles regulates blood sugar levels.

Regulates blood sugar levels in Salad Lovers Salad with Blue Cheese Crumbles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles supports eye health.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles boosts immune function.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles promotes healthy skin.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles enhances reproductive health.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles reduces the risk of certain cancers.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles promotes healthy development during pregnancy.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles maintains healthy mucous membranes.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles improves wound healing.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles may reduce the risk of macular degeneration.

Vitamin A in Salad Lovers Salad with Blue Cheese Crumbles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports bone health.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports muscle function.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports heart health.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports nerve transmission.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports blood clotting.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports hormonal secretion.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports weight management.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports dental health.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles supports blood pressure regulation.

Calcium in Salad Lovers Salad with Blue Cheese Crumbles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles supports fluid balance.

Maintains Fluid Balance in Salad Lovers Salad with Blue Cheese Crumbles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles supports nerve function.

Supports Nerve Function in Salad Lovers Salad with Blue Cheese Crumbles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles helps regulate blood pressure.

Regulates Blood Pressure in Salad Lovers Salad with Blue Cheese Crumbles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles supports muscle function.

Aids Muscle Function in Salad Lovers Salad with Blue Cheese Crumbles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles aids nutrient absorption.

Improves Nutrient Absorption in Salad Lovers Salad with Blue Cheese Crumbles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles helps balance pH levels.

Balances pH Levels in Salad Lovers Salad with Blue Cheese Crumbles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Lovers Salad with Blue Cheese Crumbles supports bone health.

Supports Bone Health in Salad Lovers Salad with Blue Cheese Crumbles helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 salad Salad Lovers Salad with Blue Cheese Crumbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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