Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots

Cheeburger Cheeburger

36.78

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
530
% Daily value*

Total Fat 26 g
40%

Saturated 5 g
25%

Cholesterol 100 mg
33.3%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 24 g
8.7%

Fiber 8 g
28.6%

Sugars 9 g
18%

Protein 48 g
96%

Vitamin A 749500 IU

Vitamin C 30 mg

Calcium 1690 mg

Iron 1.1 mg

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Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots Nutrients FAQs

Nutrients

What is the calorie content of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots?

A typical serving 1 salad of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contains approximately 530 calories.

You can check the exact calorie content by logging Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots have?

The amount of fat in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots depends on the ingredients and preparation method. On average, one serving 1 salad of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots have?

The protein content in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots depends on the ingredients exists in it. On average, 1 salad of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots, Download Nutribit app for healthier you!

How much sugar does a Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots have?

On average, 1 salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots.

How Much carbohydrates (carbs) is in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots?

The amount of carbohydrates (carbs) in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots depends on its serving size and preparation. On average, 1 salad contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots.

How Much Fiber is in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots?

Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contains approximately 8 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots for healthier you!

What vitamins and minerals are in a Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots?

Vitamins in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots:

  • Vitamin A:Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots has 749500 IU of Vitamin A.
  • Vitamin C:Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots has 30 mg of Vitamin C.

Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contains following minerals:

  • Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots has 1690mg of Calcium.
  • Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots has 590mg of Sodium, Na.
  • Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots has 1.08mg of Iron.

General

Does Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contain caffeine?

Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots does not contain any caffeine.

Does Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contain alcohol?

Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots for free?

Yes! Since Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots with water tracking feature?

Nutribit automatically calculates the water content of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots and adds it to your daily hydration log. Simply log Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots

Protein and Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports bone health.

  • Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports building and repairing tissues.

Builds and repairs tissues in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports immune function.

Supports immune function in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots provides energy.

Provides energy in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports muscle growth and strength.

Supports muscle growth and strength in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps in weight management.

Helps in weight management in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots improves skin, hair, and nails.

Improves skin, hair, and nails in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is essential for the health and growth of hair, skin, and nails.

Protein in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots regulates blood sugar levels.

Regulates blood sugar levels in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports digestion.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports heart health.

Soluble fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots aids in weight management.

Fiber-rich foods in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots regulates blood sugar.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots promotes gut health.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots lowers the risk of colon cancer.

A high-fiber diet from Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is linked to a reduced risk of colon cancer.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots improves skin health.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps lower blood pressure.

Adequate fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots boosts immune function.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots reduces the risk of type 2 diabetes.

Fiber in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports eye health.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots boosts immune function.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots promotes healthy skin.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots enhances reproductive health.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots reduces the risk of certain cancers.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots promotes healthy development during pregnancy.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots maintains healthy mucous membranes.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots improves wound healing.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots may reduce the risk of macular degeneration.

Vitamin A in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports bone health.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports muscle function.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports heart health.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports nerve transmission.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports blood clotting.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports hormonal secretion.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports weight management.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports dental health.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports blood pressure regulation.

Calcium in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports fluid balance.

Maintains Fluid Balance in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports nerve function.

Supports Nerve Function in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps regulate blood pressure.

Regulates Blood Pressure in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports muscle function.

Aids Muscle Function in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots aids nutrient absorption.

Improves Nutrient Absorption in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps balance pH levels.

Balances pH Levels in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots supports bone health.

Supports Bone Health in Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 salad Combination Grilled Portobello and Grilled Chicken Salad with Shredded Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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