Fried Chicken Salad with Croutons

Cheeburger Cheeburger

Total Energy

450

kcal

38.36

% from carbs

24.66

% from protein

36.99

% from fats

In 1 salad

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

1170mg

Iron, Fe

1.1mg

Vitamin A, IU

506500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Chicken Salad with Croutons

A typical serving 1 salad of Fried Chicken Salad with Croutons (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Chicken Salad with Croutons depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Fried Chicken Salad with Croutons contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Chicken Salad with Croutons depends on the ingredients exists in it. On average, 1 salad of Fried Chicken Salad with Croutons (about null grams) contains approximately 27 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 42 grams of carbohydrates.

Fried Chicken Salad with Croutons contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad Fried Chicken Salad with Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.