Turkey Burger Salad with Croutons

Cheeburger Cheeburger

Total Energy

440

kcal

24.94

% from carbs

31.41

% from protein

43.65

% from fats

In 1 salad

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

90mg

30%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

34g

68%

Calcium, Ca

1430mg

Iron, Fe

1.1mg

Vitamin A, IU

511500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Burger Salad with Croutons

A typical serving 1 salad of Turkey Burger Salad with Croutons (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Burger Salad with Croutons depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Turkey Burger Salad with Croutons contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Burger Salad with Croutons depends on the ingredients exists in it. On average, 1 salad of Turkey Burger Salad with Croutons (about null grams) contains approximately 34 grams of protein.

On average, 1 salad (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 27 grams of carbohydrates.

Turkey Burger Salad with Croutons contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 salad Turkey Burger Salad with Croutons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.