Grilled Portobello Mushroom Salad with Sun Dried Tomatoes

Cheeburger Cheeburger

13.33

% from protein

36.67

% from carbs

36.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
360
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Sodium, Na 530 mg
23%

Total Carbohydrates 33 g
12%

Fiber 11 g
39.3%

Sugars 16 g
32%

Protein 12 g
24%

Vitamin A 518500 IU

Vitamin C 36 mg

Calcium 1690 mg

Iron 1.4 mg

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Grilled Portobello Mushroom Salad with Sun Dried Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes?

A typical serving 1 salad of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contains approximately 360 calories.

You can check the exact calorie content by logging Grilled Portobello Mushroom Salad with Sun Dried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Portobello Mushroom Salad with Sun Dried Tomatoes have?

The amount of fat in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 salad of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Portobello Mushroom Salad with Sun Dried Tomatoes have?

The protein content in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes depends on the ingredients exists in it. On average, 1 salad of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Grilled Portobello Mushroom Salad with Sun Dried Tomatoes have?

On average, 1 salad contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes.

How Much carbohydrates (carbs) is in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes?

The amount of carbohydrates (carbs) in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes depends on its serving size and preparation. On average, 1 salad contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes.

How Much Fiber is in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes?

Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contains approximately 11 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes for healthier you!

What vitamins and minerals are in a Grilled Portobello Mushroom Salad with Sun Dried Tomatoes?

Vitamins in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes:

  • Vitamin A:Grilled Portobello Mushroom Salad with Sun Dried Tomatoes has 518500 IU of Vitamin A.
  • Vitamin C:Grilled Portobello Mushroom Salad with Sun Dried Tomatoes has 36 mg of Vitamin C.

Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contains following minerals:

  • Grilled Portobello Mushroom Salad with Sun Dried Tomatoes has 1690mg of Calcium.
  • Grilled Portobello Mushroom Salad with Sun Dried Tomatoes has 530mg of Sodium, Na.
  • Grilled Portobello Mushroom Salad with Sun Dried Tomatoes has 1.44mg of Iron.

General

Does Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contain caffeine?

Grilled Portobello Mushroom Salad with Sun Dried Tomatoes does not contain any caffeine.

Does Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contain alcohol?

Grilled Portobello Mushroom Salad with Sun Dried Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Portobello Mushroom Salad with Sun Dried Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Portobello Mushroom Salad with Sun Dried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Portobello Mushroom Salad with Sun Dried Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes for free?

Yes! Since Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes and adds it to your daily hydration log. Simply log Grilled Portobello Mushroom Salad with Sun Dried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Portobello Mushroom Salad with Sun Dried Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Portobello Mushroom Salad with Sun Dried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Portobello Mushroom Salad with Sun Dried Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Portobello Mushroom Salad with Sun Dried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Portobello Mushroom Salad with Sun Dried Tomatoes

Protein and Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports bone health.

  • Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports building and repairing tissues.

Builds and repairs tissues in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports immune function.

Supports immune function in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes provides energy.

Provides energy in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports muscle growth and strength.

Supports muscle growth and strength in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps in weight management.

Helps in weight management in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes regulates blood sugar levels.

Regulates blood sugar levels in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports digestion.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports heart health.

Soluble fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes aids in weight management.

Fiber-rich foods in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes regulates blood sugar.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes promotes gut health.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes lowers the risk of colon cancer.

A high-fiber diet from Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is linked to a reduced risk of colon cancer.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes improves skin health.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps lower blood pressure.

Adequate fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes boosts immune function.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes reduces the risk of type 2 diabetes.

Fiber in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports eye health.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes boosts immune function.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes promotes healthy skin.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes enhances reproductive health.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes reduces the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes promotes healthy development during pregnancy.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes maintains healthy mucous membranes.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes improves wound healing.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes may reduce the risk of macular degeneration.

Vitamin A in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports bone health.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports muscle function.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports heart health.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports nerve transmission.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports blood clotting.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports hormonal secretion.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports weight management.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports dental health.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports blood pressure regulation.

Calcium in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports fluid balance.

Maintains Fluid Balance in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports nerve function.

Supports Nerve Function in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports muscle function.

Aids Muscle Function in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps balance pH levels.

Balances pH Levels in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes supports bone health.

Supports Bone Health in Grilled Portobello Mushroom Salad with Sun Dried Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 salad Grilled Portobello Mushroom Salad with Sun Dried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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