Salmon Burger Salad with Jack Cheddar Mix

Cheeburger Cheeburger

Total Energy

430

kcal

8.28

% from carbs

35.86

% from protein

55.86

% from fats

In 1 salad

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

135mg

45%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

39g

78%

Calcium, Ca

4030mg

Iron, Fe

0.7mg

Vitamin A, IU

528000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Burger Salad with Jack Cheddar Mix

A typical serving 1 salad of Salmon Burger Salad with Jack Cheddar Mix (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Burger Salad with Jack Cheddar Mix depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Salmon Burger Salad with Jack Cheddar Mix contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Burger Salad with Jack Cheddar Mix depends on the ingredients exists in it. On average, 1 salad of Salmon Burger Salad with Jack Cheddar Mix (about null grams) contains approximately 39 grams of protein.

On average, 1 salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 9 grams of carbohydrates.

Salmon Burger Salad with Jack Cheddar Mix contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 salad Salmon Burger Salad with Jack Cheddar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.