Fried Chicken Salad with Jack Cheddar Mix

Cheeburger Cheeburger

28.92

% from protein

21.2

% from carbs

21.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
410
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Cholesterol 80 mg
26.7%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 22 g
8%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 30 g
60%

Vitamin A 521500 IU

Vitamin C 30 mg

Calcium 3770 mg

Iron 0.7 mg

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Fried Chicken Salad with Jack Cheddar Mix Nutrients FAQs

Nutrients

What is the calorie content of Fried Chicken Salad with Jack Cheddar Mix?

A typical serving 1 salad of Fried Chicken Salad with Jack Cheddar Mix contains approximately 410 calories.

You can check the exact calorie content by logging Fried Chicken Salad with Jack Cheddar Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Chicken Salad with Jack Cheddar Mix have?

The amount of fat in Fried Chicken Salad with Jack Cheddar Mix depends on the ingredients and preparation method. On average, one serving 1 salad of Fried Chicken Salad with Jack Cheddar Mix contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Chicken Salad with Jack Cheddar Mix have?

The protein content in Fried Chicken Salad with Jack Cheddar Mix depends on the ingredients exists in it. On average, 1 salad of Fried Chicken Salad with Jack Cheddar Mix contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Chicken Salad with Jack Cheddar Mix, Download Nutribit app for healthier you!

How much sugar does a Fried Chicken Salad with Jack Cheddar Mix have?

On average, 1 salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Chicken Salad with Jack Cheddar Mix.

How Much carbohydrates (carbs) is in Fried Chicken Salad with Jack Cheddar Mix?

The amount of carbohydrates (carbs) in Fried Chicken Salad with Jack Cheddar Mix depends on its serving size and preparation. On average, 1 salad contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Chicken Salad with Jack Cheddar Mix.

How Much Fiber is in Fried Chicken Salad with Jack Cheddar Mix?

Fried Chicken Salad with Jack Cheddar Mix contains approximately 7 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Chicken Salad with Jack Cheddar Mix for healthier you!

What vitamins and minerals are in a Fried Chicken Salad with Jack Cheddar Mix?

Vitamins in Fried Chicken Salad with Jack Cheddar Mix:

  • Vitamin A:Fried Chicken Salad with Jack Cheddar Mix has 521500 IU of Vitamin A.
  • Vitamin C:Fried Chicken Salad with Jack Cheddar Mix has 30 mg of Vitamin C.

Fried Chicken Salad with Jack Cheddar Mix contains following minerals:

  • Fried Chicken Salad with Jack Cheddar Mix has 3770mg of Calcium.
  • Fried Chicken Salad with Jack Cheddar Mix has 950mg of Sodium, Na.
  • Fried Chicken Salad with Jack Cheddar Mix has 0.72mg of Iron.

General

Does Fried Chicken Salad with Jack Cheddar Mix contain caffeine?

Fried Chicken Salad with Jack Cheddar Mix does not contain any caffeine.

Does Fried Chicken Salad with Jack Cheddar Mix contain alcohol?

Fried Chicken Salad with Jack Cheddar Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Chicken Salad with Jack Cheddar Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Chicken Salad with Jack Cheddar Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Chicken Salad with Jack Cheddar Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Chicken Salad with Jack Cheddar Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Chicken Salad with Jack Cheddar Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Chicken Salad with Jack Cheddar Mix for free?

Yes! Since Fried Chicken Salad with Jack Cheddar Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Chicken Salad with Jack Cheddar Mix with water tracking feature?

Nutribit automatically calculates the water content of Fried Chicken Salad with Jack Cheddar Mix and adds it to your daily hydration log. Simply log Fried Chicken Salad with Jack Cheddar Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Chicken Salad with Jack Cheddar Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Chicken Salad with Jack Cheddar Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Chicken Salad with Jack Cheddar Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Chicken Salad with Jack Cheddar Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Chicken Salad with Jack Cheddar Mix

Protein and Vitamin A in Fried Chicken Salad with Jack Cheddar Mix supports bone health.

  • Protein in Fried Chicken Salad with Jack Cheddar Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fried Chicken Salad with Jack Cheddar Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fried Chicken Salad with Jack Cheddar Mix supports building and repairing tissues.

Builds and repairs tissues in Fried Chicken Salad with Jack Cheddar Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Chicken Salad with Jack Cheddar Mix supports immune function.

Supports immune function in Fried Chicken Salad with Jack Cheddar Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Chicken Salad with Jack Cheddar Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Chicken Salad with Jack Cheddar Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Chicken Salad with Jack Cheddar Mix provides energy.

Provides energy in Fried Chicken Salad with Jack Cheddar Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Chicken Salad with Jack Cheddar Mix supports muscle growth and strength.

Supports muscle growth and strength in Fried Chicken Salad with Jack Cheddar Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Chicken Salad with Jack Cheddar Mix helps in weight management.

Helps in weight management in Fried Chicken Salad with Jack Cheddar Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Chicken Salad with Jack Cheddar Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Chicken Salad with Jack Cheddar Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Chicken Salad with Jack Cheddar Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Chicken Salad with Jack Cheddar Mix is essential for the health and growth of hair, skin, and nails.

Protein in Fried Chicken Salad with Jack Cheddar Mix regulates blood sugar levels.

Regulates blood sugar levels in Fried Chicken Salad with Jack Cheddar Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fried Chicken Salad with Jack Cheddar Mix supports digestion.

Fiber in Fried Chicken Salad with Jack Cheddar Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fried Chicken Salad with Jack Cheddar Mix supports heart health.

Soluble fiber in Fried Chicken Salad with Jack Cheddar Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fried Chicken Salad with Jack Cheddar Mix aids in weight management.

Fiber-rich foods in Fried Chicken Salad with Jack Cheddar Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fried Chicken Salad with Jack Cheddar Mix regulates blood sugar.

Fiber in Fried Chicken Salad with Jack Cheddar Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fried Chicken Salad with Jack Cheddar Mix promotes gut health.

Fiber in Fried Chicken Salad with Jack Cheddar Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fried Chicken Salad with Jack Cheddar Mix lowers the risk of colon cancer.

A high-fiber diet from Fried Chicken Salad with Jack Cheddar Mix is linked to a reduced risk of colon cancer.

Fiber in Fried Chicken Salad with Jack Cheddar Mix improves skin health.

Fiber in Fried Chicken Salad with Jack Cheddar Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fried Chicken Salad with Jack Cheddar Mix helps lower blood pressure.

Adequate fiber in Fried Chicken Salad with Jack Cheddar Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fried Chicken Salad with Jack Cheddar Mix boosts immune function.

Fiber in Fried Chicken Salad with Jack Cheddar Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fried Chicken Salad with Jack Cheddar Mix reduces the risk of type 2 diabetes.

Fiber in Fried Chicken Salad with Jack Cheddar Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix supports eye health.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix boosts immune function.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix promotes healthy skin.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix enhances reproductive health.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix reduces the risk of certain cancers.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix promotes healthy development during pregnancy.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix maintains healthy mucous membranes.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix improves wound healing.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix may reduce the risk of macular degeneration.

Vitamin A in Fried Chicken Salad with Jack Cheddar Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports bone health.

Calcium in Fried Chicken Salad with Jack Cheddar Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports muscle function.

Calcium in Fried Chicken Salad with Jack Cheddar Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports heart health.

Calcium in Fried Chicken Salad with Jack Cheddar Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports nerve transmission.

Calcium in Fried Chicken Salad with Jack Cheddar Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports blood clotting.

Calcium in Fried Chicken Salad with Jack Cheddar Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports hormonal secretion.

Calcium in Fried Chicken Salad with Jack Cheddar Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports weight management.

Calcium in Fried Chicken Salad with Jack Cheddar Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports dental health.

Calcium in Fried Chicken Salad with Jack Cheddar Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fried Chicken Salad with Jack Cheddar Mix supports blood pressure regulation.

Calcium in Fried Chicken Salad with Jack Cheddar Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix supports fluid balance.

Maintains Fluid Balance in Fried Chicken Salad with Jack Cheddar Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix supports nerve function.

Supports Nerve Function in Fried Chicken Salad with Jack Cheddar Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix helps regulate blood pressure.

Regulates Blood Pressure in Fried Chicken Salad with Jack Cheddar Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix supports muscle function.

Aids Muscle Function in Fried Chicken Salad with Jack Cheddar Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix aids nutrient absorption.

Improves Nutrient Absorption in Fried Chicken Salad with Jack Cheddar Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix helps balance pH levels.

Balances pH Levels in Fried Chicken Salad with Jack Cheddar Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Chicken Salad with Jack Cheddar Mix supports bone health.

Supports Bone Health in Fried Chicken Salad with Jack Cheddar Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 salad Fried Chicken Salad with Jack Cheddar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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