Salad Lovers Salad with Jack Cheddar Mix

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Total Energy

150

kcal

18.79

% from carbs

26.85

% from protein

54.36

% from fats

In 1 salad

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

240mg

10.4%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

3770mg

Iron, Fe

0.7mg

Vitamin A, IU

521500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Lovers Salad with Jack Cheddar Mix

A typical serving 1 salad of Salad Lovers Salad with Jack Cheddar Mix (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Lovers Salad with Jack Cheddar Mix depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Salad Lovers Salad with Jack Cheddar Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Lovers Salad with Jack Cheddar Mix depends on the ingredients exists in it. On average, 1 salad of Salad Lovers Salad with Jack Cheddar Mix (about null grams) contains approximately 10 grams of protein.

On average, 1 salad (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 7 grams of carbohydrates.

Salad Lovers Salad with Jack Cheddar Mix contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 salad Salad Lovers Salad with Jack Cheddar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.