Turkey Burger Salad with Balsamic Vinaigrette

Cheeburger Cheeburger

18.96

% from protein

5.69

% from carbs

5.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
630
% Daily value*

Total Fat 53 g
81.5%

Saturated 9 g
45%

Cholesterol 90 mg
30%

Sodium, Na 1650 mg
71.7%

Total Carbohydrates 9 g
3.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 30 g
60%

Vitamin A 511500 IU

Vitamin C 30 mg

Calcium 1430 mg

Iron 1.1 mg

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Turkey Burger Salad with Balsamic Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Turkey Burger Salad with Balsamic Vinaigrette?

A typical serving 1 salad of Turkey Burger Salad with Balsamic Vinaigrette contains approximately 630 calories.

You can check the exact calorie content by logging Turkey Burger Salad with Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Burger Salad with Balsamic Vinaigrette have?

The amount of fat in Turkey Burger Salad with Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad of Turkey Burger Salad with Balsamic Vinaigrette contains approximately 53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Burger Salad with Balsamic Vinaigrette have?

The protein content in Turkey Burger Salad with Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Turkey Burger Salad with Balsamic Vinaigrette contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Burger Salad with Balsamic Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Turkey Burger Salad with Balsamic Vinaigrette have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Burger Salad with Balsamic Vinaigrette.

How Much carbohydrates (carbs) is in Turkey Burger Salad with Balsamic Vinaigrette?

The amount of carbohydrates (carbs) in Turkey Burger Salad with Balsamic Vinaigrette depends on its serving size and preparation. On average, 1 salad contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Burger Salad with Balsamic Vinaigrette.

How Much Fiber is in Turkey Burger Salad with Balsamic Vinaigrette?

Turkey Burger Salad with Balsamic Vinaigrette contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Burger Salad with Balsamic Vinaigrette for healthier you!

What vitamins and minerals are in a Turkey Burger Salad with Balsamic Vinaigrette?

Vitamins in Turkey Burger Salad with Balsamic Vinaigrette:

  • Vitamin A:Turkey Burger Salad with Balsamic Vinaigrette has 511500 IU of Vitamin A.
  • Vitamin C:Turkey Burger Salad with Balsamic Vinaigrette has 30 mg of Vitamin C.

Turkey Burger Salad with Balsamic Vinaigrette contains following minerals:

  • Turkey Burger Salad with Balsamic Vinaigrette has 1430mg of Calcium.
  • Turkey Burger Salad with Balsamic Vinaigrette has 1650mg of Sodium, Na.
  • Turkey Burger Salad with Balsamic Vinaigrette has 1.08mg of Iron.

General

Does Turkey Burger Salad with Balsamic Vinaigrette contain caffeine?

Turkey Burger Salad with Balsamic Vinaigrette does not contain any caffeine.

Does Turkey Burger Salad with Balsamic Vinaigrette contain alcohol?

Turkey Burger Salad with Balsamic Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Burger Salad with Balsamic Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Burger Salad with Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Burger Salad with Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Burger Salad with Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Burger Salad with Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Burger Salad with Balsamic Vinaigrette for free?

Yes! Since Turkey Burger Salad with Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Burger Salad with Balsamic Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Turkey Burger Salad with Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Turkey Burger Salad with Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Burger Salad with Balsamic Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Burger Salad with Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Burger Salad with Balsamic Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Burger Salad with Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Burger Salad with Balsamic Vinaigrette

Protein and Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette supports bone health.

  • Protein in Turkey Burger Salad with Balsamic Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Burger Salad with Balsamic Vinaigrette supports building and repairing tissues.

Builds and repairs tissues in Turkey Burger Salad with Balsamic Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Burger Salad with Balsamic Vinaigrette supports immune function.

Supports immune function in Turkey Burger Salad with Balsamic Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Burger Salad with Balsamic Vinaigrette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Burger Salad with Balsamic Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Burger Salad with Balsamic Vinaigrette provides energy.

Provides energy in Turkey Burger Salad with Balsamic Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Burger Salad with Balsamic Vinaigrette supports muscle growth and strength.

Supports muscle growth and strength in Turkey Burger Salad with Balsamic Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Burger Salad with Balsamic Vinaigrette helps in weight management.

Helps in weight management in Turkey Burger Salad with Balsamic Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Burger Salad with Balsamic Vinaigrette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Burger Salad with Balsamic Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Burger Salad with Balsamic Vinaigrette improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Burger Salad with Balsamic Vinaigrette is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Burger Salad with Balsamic Vinaigrette regulates blood sugar levels.

Regulates blood sugar levels in Turkey Burger Salad with Balsamic Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette supports eye health.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette boosts immune function.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette promotes healthy skin.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette enhances reproductive health.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette reduces the risk of certain cancers.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette promotes healthy development during pregnancy.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette maintains healthy mucous membranes.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette improves wound healing.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Turkey Burger Salad with Balsamic Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports bone health.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports muscle function.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports heart health.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports nerve transmission.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports blood clotting.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports hormonal secretion.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports weight management.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports dental health.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette supports blood pressure regulation.

Calcium in Turkey Burger Salad with Balsamic Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette supports fluid balance.

Maintains Fluid Balance in Turkey Burger Salad with Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette supports nerve function.

Supports Nerve Function in Turkey Burger Salad with Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette helps regulate blood pressure.

Regulates Blood Pressure in Turkey Burger Salad with Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette supports muscle function.

Aids Muscle Function in Turkey Burger Salad with Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette aids nutrient absorption.

Improves Nutrient Absorption in Turkey Burger Salad with Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette helps balance pH levels.

Balances pH Levels in Turkey Burger Salad with Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Burger Salad with Balsamic Vinaigrette supports bone health.

Supports Bone Health in Turkey Burger Salad with Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 salad Turkey Burger Salad with Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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