Veggie Burger Salad with Black Olives

Cheeburger Cheeburger

19.28

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
330
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 1420 mg
61.7%

Total Carbohydrates 40 g
14.5%

Fiber 9 g
32.1%

Sugars 3 g
6%

Protein 16 g
32%

Vitamin A 506500 IU

Vitamin C 30 mg

Calcium 1170 mg

Iron 0.7 mg

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Veggie Burger Salad with Black Olives Nutrients FAQs

Nutrients

What is the calorie content of Veggie Burger Salad with Black Olives?

A typical serving 1 salad of Veggie Burger Salad with Black Olives contains approximately 330 calories.

You can check the exact calorie content by logging Veggie Burger Salad with Black Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Burger Salad with Black Olives have?

The amount of fat in Veggie Burger Salad with Black Olives depends on the ingredients and preparation method. On average, one serving 1 salad of Veggie Burger Salad with Black Olives contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Burger Salad with Black Olives have?

The protein content in Veggie Burger Salad with Black Olives depends on the ingredients exists in it. On average, 1 salad of Veggie Burger Salad with Black Olives contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Burger Salad with Black Olives, Download Nutribit app for healthier you!

How much sugar does a Veggie Burger Salad with Black Olives have?

On average, 1 salad contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Burger Salad with Black Olives.

How Much carbohydrates (carbs) is in Veggie Burger Salad with Black Olives?

The amount of carbohydrates (carbs) in Veggie Burger Salad with Black Olives depends on its serving size and preparation. On average, 1 salad contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Burger Salad with Black Olives.

How Much Fiber is in Veggie Burger Salad with Black Olives?

Veggie Burger Salad with Black Olives contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Burger Salad with Black Olives for healthier you!

What vitamins and minerals are in a Veggie Burger Salad with Black Olives?

Vitamins in Veggie Burger Salad with Black Olives:

  • Vitamin A:Veggie Burger Salad with Black Olives has 506500 IU of Vitamin A.
  • Vitamin C:Veggie Burger Salad with Black Olives has 30 mg of Vitamin C.

Veggie Burger Salad with Black Olives contains following minerals:

  • Veggie Burger Salad with Black Olives has 1170mg of Calcium.
  • Veggie Burger Salad with Black Olives has 1420mg of Sodium, Na.
  • Veggie Burger Salad with Black Olives has 0.72mg of Iron.

General

Does Veggie Burger Salad with Black Olives contain caffeine?

Veggie Burger Salad with Black Olives does not contain any caffeine.

Does Veggie Burger Salad with Black Olives contain alcohol?

Veggie Burger Salad with Black Olives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Burger Salad with Black Olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Burger Salad with Black Olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Burger Salad with Black Olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Burger Salad with Black Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Burger Salad with Black Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Burger Salad with Black Olives for free?

Yes! Since Veggie Burger Salad with Black Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Burger Salad with Black Olives with water tracking feature?

Nutribit automatically calculates the water content of Veggie Burger Salad with Black Olives and adds it to your daily hydration log. Simply log Veggie Burger Salad with Black Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Burger Salad with Black Olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Burger Salad with Black Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Burger Salad with Black Olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Burger Salad with Black Olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Burger Salad with Black Olives

Protein and Vitamin A in Veggie Burger Salad with Black Olives supports bone health.

  • Protein in Veggie Burger Salad with Black Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Burger Salad with Black Olives contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Burger Salad with Black Olives supports building and repairing tissues.

Builds and repairs tissues in Veggie Burger Salad with Black Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Burger Salad with Black Olives supports immune function.

Supports immune function in Veggie Burger Salad with Black Olives is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Burger Salad with Black Olives helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Burger Salad with Black Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Burger Salad with Black Olives provides energy.

Provides energy in Veggie Burger Salad with Black Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Burger Salad with Black Olives supports muscle growth and strength.

Supports muscle growth and strength in Veggie Burger Salad with Black Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Burger Salad with Black Olives helps in weight management.

Helps in weight management in Veggie Burger Salad with Black Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Burger Salad with Black Olives aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Burger Salad with Black Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Burger Salad with Black Olives improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Burger Salad with Black Olives is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Burger Salad with Black Olives regulates blood sugar levels.

Regulates blood sugar levels in Veggie Burger Salad with Black Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Burger Salad with Black Olives supports digestion.

Fiber in Veggie Burger Salad with Black Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Burger Salad with Black Olives supports heart health.

Soluble fiber in Veggie Burger Salad with Black Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Burger Salad with Black Olives aids in weight management.

Fiber-rich foods in Veggie Burger Salad with Black Olives increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Burger Salad with Black Olives regulates blood sugar.

Fiber in Veggie Burger Salad with Black Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Burger Salad with Black Olives promotes gut health.

Fiber in Veggie Burger Salad with Black Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Burger Salad with Black Olives lowers the risk of colon cancer.

A high-fiber diet from Veggie Burger Salad with Black Olives is linked to a reduced risk of colon cancer.

Fiber in Veggie Burger Salad with Black Olives improves skin health.

Fiber in Veggie Burger Salad with Black Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Burger Salad with Black Olives helps lower blood pressure.

Adequate fiber in Veggie Burger Salad with Black Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Burger Salad with Black Olives boosts immune function.

Fiber in Veggie Burger Salad with Black Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Burger Salad with Black Olives reduces the risk of type 2 diabetes.

Fiber in Veggie Burger Salad with Black Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Burger Salad with Black Olives supports eye health.

Vitamin A in Veggie Burger Salad with Black Olives is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Burger Salad with Black Olives boosts immune function.

Vitamin A in Veggie Burger Salad with Black Olives helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Burger Salad with Black Olives promotes healthy skin.

Vitamin A in Veggie Burger Salad with Black Olives supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Burger Salad with Black Olives enhances reproductive health.

Vitamin A in Veggie Burger Salad with Black Olives plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Burger Salad with Black Olives reduces the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Black Olives helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Black Olives promotes healthy development during pregnancy.

Vitamin A in Veggie Burger Salad with Black Olives is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Burger Salad with Black Olives maintains healthy mucous membranes.

Vitamin A in Veggie Burger Salad with Black Olives helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Burger Salad with Black Olives improves wound healing.

Vitamin A in Veggie Burger Salad with Black Olives promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Burger Salad with Black Olives may reduce the risk of macular degeneration.

Vitamin A in Veggie Burger Salad with Black Olives, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Burger Salad with Black Olives supports bone health.

Calcium in Veggie Burger Salad with Black Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Burger Salad with Black Olives supports muscle function.

Calcium in Veggie Burger Salad with Black Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Burger Salad with Black Olives supports heart health.

Calcium in Veggie Burger Salad with Black Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Burger Salad with Black Olives supports nerve transmission.

Calcium in Veggie Burger Salad with Black Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Burger Salad with Black Olives supports blood clotting.

Calcium in Veggie Burger Salad with Black Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Burger Salad with Black Olives supports hormonal secretion.

Calcium in Veggie Burger Salad with Black Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Burger Salad with Black Olives supports weight management.

Calcium in Veggie Burger Salad with Black Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Burger Salad with Black Olives supports dental health.

Calcium in Veggie Burger Salad with Black Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Burger Salad with Black Olives supports blood pressure regulation.

Calcium in Veggie Burger Salad with Black Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Burger Salad with Black Olives supports fluid balance.

Maintains Fluid Balance in Veggie Burger Salad with Black Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Burger Salad with Black Olives supports nerve function.

Supports Nerve Function in Veggie Burger Salad with Black Olives helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Burger Salad with Black Olives helps regulate blood pressure.

Regulates Blood Pressure in Veggie Burger Salad with Black Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Burger Salad with Black Olives supports muscle function.

Aids Muscle Function in Veggie Burger Salad with Black Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Burger Salad with Black Olives aids nutrient absorption.

Improves Nutrient Absorption in Veggie Burger Salad with Black Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Burger Salad with Black Olives helps balance pH levels.

Balances pH Levels in Veggie Burger Salad with Black Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Burger Salad with Black Olives supports bone health.

Supports Bone Health in Veggie Burger Salad with Black Olives helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 salad Veggie Burger Salad with Black Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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