Veggie Burger Salad with Onions

Cheeburger Cheeburger

20.71

% from protein

53.07

% from carbs

53.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
310
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 41 g
14.9%

Fiber 9 g
32.1%

Sugars 5 g
10%

Protein 16 g
32%

Vitamin A 506500 IU

Vitamin C 30 mg

Calcium 1170 mg

Iron 0.7 mg

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Veggie Burger Salad with Onions Nutrients FAQs

Nutrients

What is the calorie content of Veggie Burger Salad with Onions?

A typical serving 1 salad of Veggie Burger Salad with Onions contains approximately 310 calories.

You can check the exact calorie content by logging Veggie Burger Salad with Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Burger Salad with Onions have?

The amount of fat in Veggie Burger Salad with Onions depends on the ingredients and preparation method. On average, one serving 1 salad of Veggie Burger Salad with Onions contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Burger Salad with Onions have?

The protein content in Veggie Burger Salad with Onions depends on the ingredients exists in it. On average, 1 salad of Veggie Burger Salad with Onions contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Burger Salad with Onions, Download Nutribit app for healthier you!

How much sugar does a Veggie Burger Salad with Onions have?

On average, 1 salad contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Burger Salad with Onions.

How Much carbohydrates (carbs) is in Veggie Burger Salad with Onions?

The amount of carbohydrates (carbs) in Veggie Burger Salad with Onions depends on its serving size and preparation. On average, 1 salad contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Burger Salad with Onions.

How Much Fiber is in Veggie Burger Salad with Onions?

Veggie Burger Salad with Onions contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Burger Salad with Onions for healthier you!

What vitamins and minerals are in a Veggie Burger Salad with Onions?

Vitamins in Veggie Burger Salad with Onions:

  • Vitamin A:Veggie Burger Salad with Onions has 506500 IU of Vitamin A.
  • Vitamin C:Veggie Burger Salad with Onions has 30 mg of Vitamin C.

Veggie Burger Salad with Onions contains following minerals:

  • Veggie Burger Salad with Onions has 1170mg of Calcium.
  • Veggie Burger Salad with Onions has 1190mg of Sodium, Na.
  • Veggie Burger Salad with Onions has 0.72mg of Iron.

General

Does Veggie Burger Salad with Onions contain caffeine?

Veggie Burger Salad with Onions does not contain any caffeine.

Does Veggie Burger Salad with Onions contain alcohol?

Veggie Burger Salad with Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Burger Salad with Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Burger Salad with Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Burger Salad with Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Burger Salad with Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Burger Salad with Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Burger Salad with Onions for free?

Yes! Since Veggie Burger Salad with Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Burger Salad with Onions with water tracking feature?

Nutribit automatically calculates the water content of Veggie Burger Salad with Onions and adds it to your daily hydration log. Simply log Veggie Burger Salad with Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Burger Salad with Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Burger Salad with Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Burger Salad with Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Burger Salad with Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Burger Salad with Onions

Protein and Vitamin A in Veggie Burger Salad with Onions supports bone health.

  • Protein in Veggie Burger Salad with Onions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie Burger Salad with Onions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie Burger Salad with Onions supports building and repairing tissues.

Builds and repairs tissues in Veggie Burger Salad with Onions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Burger Salad with Onions supports immune function.

Supports immune function in Veggie Burger Salad with Onions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Burger Salad with Onions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Burger Salad with Onions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Burger Salad with Onions provides energy.

Provides energy in Veggie Burger Salad with Onions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Burger Salad with Onions supports muscle growth and strength.

Supports muscle growth and strength in Veggie Burger Salad with Onions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Burger Salad with Onions helps in weight management.

Helps in weight management in Veggie Burger Salad with Onions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Burger Salad with Onions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Burger Salad with Onions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Burger Salad with Onions improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Burger Salad with Onions is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Burger Salad with Onions regulates blood sugar levels.

Regulates blood sugar levels in Veggie Burger Salad with Onions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Burger Salad with Onions supports digestion.

Fiber in Veggie Burger Salad with Onions aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Burger Salad with Onions supports heart health.

Soluble fiber in Veggie Burger Salad with Onions can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Burger Salad with Onions aids in weight management.

Fiber-rich foods in Veggie Burger Salad with Onions increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Burger Salad with Onions regulates blood sugar.

Fiber in Veggie Burger Salad with Onions helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Burger Salad with Onions promotes gut health.

Fiber in Veggie Burger Salad with Onions acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Burger Salad with Onions lowers the risk of colon cancer.

A high-fiber diet from Veggie Burger Salad with Onions is linked to a reduced risk of colon cancer.

Fiber in Veggie Burger Salad with Onions improves skin health.

Fiber in Veggie Burger Salad with Onions helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Burger Salad with Onions helps lower blood pressure.

Adequate fiber in Veggie Burger Salad with Onions may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Burger Salad with Onions boosts immune function.

Fiber in Veggie Burger Salad with Onions supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Burger Salad with Onions reduces the risk of type 2 diabetes.

Fiber in Veggie Burger Salad with Onions can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Veggie Burger Salad with Onions supports eye health.

Vitamin A in Veggie Burger Salad with Onions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Burger Salad with Onions boosts immune function.

Vitamin A in Veggie Burger Salad with Onions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Burger Salad with Onions promotes healthy skin.

Vitamin A in Veggie Burger Salad with Onions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Burger Salad with Onions enhances reproductive health.

Vitamin A in Veggie Burger Salad with Onions plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Burger Salad with Onions reduces the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Onions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Burger Salad with Onions promotes healthy development during pregnancy.

Vitamin A in Veggie Burger Salad with Onions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Burger Salad with Onions maintains healthy mucous membranes.

Vitamin A in Veggie Burger Salad with Onions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Burger Salad with Onions improves wound healing.

Vitamin A in Veggie Burger Salad with Onions promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Burger Salad with Onions may reduce the risk of macular degeneration.

Vitamin A in Veggie Burger Salad with Onions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie Burger Salad with Onions supports bone health.

Calcium in Veggie Burger Salad with Onions is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Burger Salad with Onions supports muscle function.

Calcium in Veggie Burger Salad with Onions plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Burger Salad with Onions supports heart health.

Calcium in Veggie Burger Salad with Onions helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Burger Salad with Onions supports nerve transmission.

Calcium in Veggie Burger Salad with Onions is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Burger Salad with Onions supports blood clotting.

Calcium in Veggie Burger Salad with Onions is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Burger Salad with Onions supports hormonal secretion.

Calcium in Veggie Burger Salad with Onions regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Burger Salad with Onions supports weight management.

Calcium in Veggie Burger Salad with Onions may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Burger Salad with Onions supports dental health.

Calcium in Veggie Burger Salad with Onions strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Burger Salad with Onions supports blood pressure regulation.

Calcium in Veggie Burger Salad with Onions, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Burger Salad with Onions supports fluid balance.

Maintains Fluid Balance in Veggie Burger Salad with Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Burger Salad with Onions supports nerve function.

Supports Nerve Function in Veggie Burger Salad with Onions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Burger Salad with Onions helps regulate blood pressure.

Regulates Blood Pressure in Veggie Burger Salad with Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Burger Salad with Onions supports muscle function.

Aids Muscle Function in Veggie Burger Salad with Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Burger Salad with Onions aids nutrient absorption.

Improves Nutrient Absorption in Veggie Burger Salad with Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Burger Salad with Onions helps balance pH levels.

Balances pH Levels in Veggie Burger Salad with Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Burger Salad with Onions supports bone health.

Supports Bone Health in Veggie Burger Salad with Onions helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 salad Veggie Burger Salad with Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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