Lemon Pepper Zucchini Platter 8-10
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11.59
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
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Lemon Pepper Zucchini Platter 8-10 Nutrients FAQs
Nutrients
- Vitamin A:Lemon Pepper Zucchini Platter 8-10 has 4500 IU of Vitamin A.
- Vitamin C:Lemon Pepper Zucchini Platter 8-10 has 216 mg of Vitamin C.
- Lemon Pepper Zucchini Platter 8-10 has 2340mg of Calcium.
- Lemon Pepper Zucchini Platter 8-10 has 21860mg of Sodium, Na.
- Lemon Pepper Zucchini Platter 8-10 has 39.6mg of Iron.
What is the calorie content of Lemon Pepper Zucchini Platter 8-10?
A typical serving 1 Order of Lemon Pepper Zucchini Platter 8-10 contains approximately 4980 calories.
You can check the exact calorie content by logging Lemon Pepper Zucchini Platter 8-10 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Zucchini Platter 8-10 have?
The amount of fat in Lemon Pepper Zucchini Platter 8-10 depends on the ingredients and preparation method. On average, one serving 1 Order of Lemon Pepper Zucchini Platter 8-10 contains approximately 205 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Zucchini Platter 8-10 have?
The protein content in Lemon Pepper Zucchini Platter 8-10 depends on the ingredients exists in it. On average, 1 Order of Lemon Pepper Zucchini Platter 8-10 contains approximately 145 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Zucchini Platter 8-10, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Zucchini Platter 8-10 have?
On average, 1 Order contains about 80 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Zucchini Platter 8-10.
How Much carbohydrates (carbs) is in Lemon Pepper Zucchini Platter 8-10?
The amount of carbohydrates (carbs) in Lemon Pepper Zucchini Platter 8-10 depends on its serving size and preparation. On average, 1 Order contains about 645 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Zucchini Platter 8-10.
How Much Fiber is in Lemon Pepper Zucchini Platter 8-10?
Lemon Pepper Zucchini Platter 8-10 contains approximately 35 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Zucchini Platter 8-10 for healthier you!
What vitamins and minerals are in a Lemon Pepper Zucchini Platter 8-10?
Vitamins in Lemon Pepper Zucchini Platter 8-10:
Lemon Pepper Zucchini Platter 8-10 contains following minerals:
General
Does Lemon Pepper Zucchini Platter 8-10 contain caffeine?
Lemon Pepper Zucchini Platter 8-10 does not contain any caffeine.
Does Lemon Pepper Zucchini Platter 8-10 contain alcohol?
Lemon Pepper Zucchini Platter 8-10 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Zucchini Platter 8-10?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Zucchini Platter 8-10 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Zucchini Platter 8-10 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Zucchini Platter 8-10 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Zucchini Platter 8-10 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Zucchini Platter 8-10 for free?
Yes! Since Lemon Pepper Zucchini Platter 8-10 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Zucchini Platter 8-10 with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Zucchini Platter 8-10 and adds it to your daily hydration log. Simply log Lemon Pepper Zucchini Platter 8-10 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Zucchini Platter 8-10 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Zucchini Platter 8-10 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Zucchini Platter 8-10 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Zucchini Platter 8-10 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Zucchini Platter 8-10
Protein and Vitamin A in Lemon Pepper Zucchini Platter 8-10 supports bone health.
Protein in Lemon Pepper Zucchini Platter 8-10 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Pepper Zucchini Platter 8-10 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Pepper Zucchini Platter 8-10 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Pepper Zucchini Platter 8-10 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Pepper Zucchini Platter 8-10 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Pepper Zucchini Platter 8-10 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 enhances brain function and helps improve memory and focus.
Glucose from Lemon Pepper Zucchini Platter 8-10 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Pepper Zucchini Platter 8-10 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Pepper Zucchini Platter 8-10 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Pepper Zucchini Platter 8-10 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Pepper Zucchini Platter 8-10 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Pepper Zucchini Platter 8-10, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Pepper Zucchini Platter 8-10 supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Zucchini Platter 8-10 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Zucchini Platter 8-10 supports immune function.
Supports immune function in Lemon Pepper Zucchini Platter 8-10 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Zucchini Platter 8-10 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Zucchini Platter 8-10 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Zucchini Platter 8-10 provides energy.
Provides energy in Lemon Pepper Zucchini Platter 8-10 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Zucchini Platter 8-10 supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Zucchini Platter 8-10 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Zucchini Platter 8-10 helps in weight management.
Helps in weight management in Lemon Pepper Zucchini Platter 8-10 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Zucchini Platter 8-10 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Zucchini Platter 8-10 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Zucchini Platter 8-10 improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Zucchini Platter 8-10 is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Zucchini Platter 8-10 regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Zucchini Platter 8-10 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Pepper Zucchini Platter 8-10 supports digestion.
Fiber in Lemon Pepper Zucchini Platter 8-10 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Pepper Zucchini Platter 8-10 supports heart health.
Soluble fiber in Lemon Pepper Zucchini Platter 8-10 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Pepper Zucchini Platter 8-10 aids in weight management.
Fiber-rich foods in Lemon Pepper Zucchini Platter 8-10 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Pepper Zucchini Platter 8-10 regulates blood sugar.
Fiber in Lemon Pepper Zucchini Platter 8-10 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Pepper Zucchini Platter 8-10 promotes gut health.
Fiber in Lemon Pepper Zucchini Platter 8-10 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Pepper Zucchini Platter 8-10 lowers the risk of colon cancer.
A high-fiber diet from Lemon Pepper Zucchini Platter 8-10 is linked to a reduced risk of colon cancer.
Fiber in Lemon Pepper Zucchini Platter 8-10 improves skin health.
Fiber in Lemon Pepper Zucchini Platter 8-10 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Pepper Zucchini Platter 8-10 helps lower blood pressure.
Adequate fiber in Lemon Pepper Zucchini Platter 8-10 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Pepper Zucchini Platter 8-10 boosts immune function.
Fiber in Lemon Pepper Zucchini Platter 8-10 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Pepper Zucchini Platter 8-10 reduces the risk of type 2 diabetes.
Fiber in Lemon Pepper Zucchini Platter 8-10 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 supports eye health.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 boosts immune function.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 promotes healthy skin.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 enhances reproductive health.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 reduces the risk of certain cancers.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 promotes healthy development during pregnancy.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 maintains healthy mucous membranes.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 improves wound healing.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lemon Pepper Zucchini Platter 8-10 may reduce the risk of macular degeneration.
Vitamin A in Lemon Pepper Zucchini Platter 8-10, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports bone health.
Calcium in Lemon Pepper Zucchini Platter 8-10 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports muscle function.
Calcium in Lemon Pepper Zucchini Platter 8-10 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports heart health.
Calcium in Lemon Pepper Zucchini Platter 8-10 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports nerve transmission.
Calcium in Lemon Pepper Zucchini Platter 8-10 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports blood clotting.
Calcium in Lemon Pepper Zucchini Platter 8-10 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports hormonal secretion.
Calcium in Lemon Pepper Zucchini Platter 8-10 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports weight management.
Calcium in Lemon Pepper Zucchini Platter 8-10 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports dental health.
Calcium in Lemon Pepper Zucchini Platter 8-10 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Pepper Zucchini Platter 8-10 supports blood pressure regulation.
Calcium in Lemon Pepper Zucchini Platter 8-10, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Zucchini Platter 8-10 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 supports nerve function.
Supports Nerve Function in Lemon Pepper Zucchini Platter 8-10 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Zucchini Platter 8-10 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 supports muscle function.
Aids Muscle Function in Lemon Pepper Zucchini Platter 8-10 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Zucchini Platter 8-10 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 helps balance pH levels.
Balances pH Levels in Lemon Pepper Zucchini Platter 8-10 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Zucchini Platter 8-10 supports bone health.
Supports Bone Health in Lemon Pepper Zucchini Platter 8-10 helps retain calcium and prevent the loss of bone density over time.
How to burn 4980 calories?
The amount of exercise required to burn off 1 Order Lemon Pepper Zucchini Platter 8-10
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.