Yogurt Parfait Platter, 8-10 (10 Servings)

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11.08

% from protein

75.08

% from carbs

75.08

% from fat
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Nutrition Facts

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Serving size
In 1 Order
Amount per serving
Calories
3190
% Daily value*

Total Fat 50 g
76.9%

Saturated 20 g
100%

Cholesterol 120 mg
40%

Sodium, Na 1880 mg
81.7%

Total Carbohydrates 610 g
221.8%

Fiber 50 g
178.6%

Sugars 350 g
700%

Protein 90 g
180%

Vitamin A 7000 IU

Vitamin C 360 mg

Calcium 3120 mg

Iron 19.8 mg

Yogurt Parfait Platter, 8-10 (10 Servings) Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait Platter, 8-10 (10 Servings)?

A typical serving 1 Order of Yogurt Parfait Platter, 8-10 (10 Servings) contains approximately 3190 calories.

You can check the exact calorie content by logging Yogurt Parfait Platter, 8-10 (10 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait Platter, 8-10 (10 Servings) have?

The amount of fat in Yogurt Parfait Platter, 8-10 (10 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of Yogurt Parfait Platter, 8-10 (10 Servings) contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait Platter, 8-10 (10 Servings) have?

The protein content in Yogurt Parfait Platter, 8-10 (10 Servings) depends on the ingredients exists in it. On average, 1 Order of Yogurt Parfait Platter, 8-10 (10 Servings) contains approximately 90 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait Platter, 8-10 (10 Servings), Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait Platter, 8-10 (10 Servings) have?

On average, 1 Order contains about 350 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait Platter, 8-10 (10 Servings).

How Much carbohydrates (carbs) is in Yogurt Parfait Platter, 8-10 (10 Servings)?

The amount of carbohydrates (carbs) in Yogurt Parfait Platter, 8-10 (10 Servings) depends on its serving size and preparation. On average, 1 Order contains about 610 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait Platter, 8-10 (10 Servings).

How Much Fiber is in Yogurt Parfait Platter, 8-10 (10 Servings)?

Yogurt Parfait Platter, 8-10 (10 Servings) contains approximately 50 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait Platter, 8-10 (10 Servings) for healthier you!

What vitamins and minerals are in a Yogurt Parfait Platter, 8-10 (10 Servings)?

Vitamins in Yogurt Parfait Platter, 8-10 (10 Servings):

  • Vitamin A:Yogurt Parfait Platter, 8-10 (10 Servings) has 7000 IU of Vitamin A.
  • Vitamin C:Yogurt Parfait Platter, 8-10 (10 Servings) has 360 mg of Vitamin C.

Yogurt Parfait Platter, 8-10 (10 Servings) contains following minerals:

  • Yogurt Parfait Platter, 8-10 (10 Servings) has 3120mg of Calcium.
  • Yogurt Parfait Platter, 8-10 (10 Servings) has 1880mg of Sodium, Na.
  • Yogurt Parfait Platter, 8-10 (10 Servings) has 19.8mg of Iron.

General

Does Yogurt Parfait Platter, 8-10 (10 Servings) contain caffeine?

Yogurt Parfait Platter, 8-10 (10 Servings) does not contain any caffeine.

Does Yogurt Parfait Platter, 8-10 (10 Servings) contain alcohol?

Yogurt Parfait Platter, 8-10 (10 Servings) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait Platter, 8-10 (10 Servings)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait Platter, 8-10 (10 Servings) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait Platter, 8-10 (10 Servings) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait Platter, 8-10 (10 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait Platter, 8-10 (10 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait Platter, 8-10 (10 Servings) for free?

Yes! Since Yogurt Parfait Platter, 8-10 (10 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait Platter, 8-10 (10 Servings) with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait Platter, 8-10 (10 Servings) and adds it to your daily hydration log. Simply log Yogurt Parfait Platter, 8-10 (10 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait Platter, 8-10 (10 Servings) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait Platter, 8-10 (10 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait Platter, 8-10 (10 Servings) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait Platter, 8-10 (10 Servings) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait Platter, 8-10 (10 Servings)

Protein and Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) supports bone health.

  • Protein in Yogurt Parfait Platter, 8-10 (10 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yogurt Parfait Platter, 8-10 (10 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yogurt Parfait Platter, 8-10 (10 Servings) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yogurt Parfait Platter, 8-10 (10 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yogurt Parfait Platter, 8-10 (10 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) aids weight management by helping you feel full longer.

Fiber-rich carbs from Yogurt Parfait Platter, 8-10 (10 Servings) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) enhances brain function and helps improve memory and focus.

Glucose from Yogurt Parfait Platter, 8-10 (10 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yogurt Parfait Platter, 8-10 (10 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) promotes gut health by feeding beneficial gut bacteria.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yogurt Parfait Platter, 8-10 (10 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yogurt Parfait Platter, 8-10 (10 Servings) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yogurt Parfait Platter, 8-10 (10 Servings), help regulate blood pressure and reduce hypertension risk.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) supports building and repairing tissues.

Builds and repairs tissues in Yogurt Parfait Platter, 8-10 (10 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) supports immune function.

Supports immune function in Yogurt Parfait Platter, 8-10 (10 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt Parfait Platter, 8-10 (10 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) provides energy.

Provides energy in Yogurt Parfait Platter, 8-10 (10 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) supports muscle growth and strength.

Supports muscle growth and strength in Yogurt Parfait Platter, 8-10 (10 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) helps in weight management.

Helps in weight management in Yogurt Parfait Platter, 8-10 (10 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt Parfait Platter, 8-10 (10 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt Parfait Platter, 8-10 (10 Servings) is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt Parfait Platter, 8-10 (10 Servings) regulates blood sugar levels.

Regulates blood sugar levels in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) supports digestion.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) supports heart health.

Soluble fiber in Yogurt Parfait Platter, 8-10 (10 Servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) aids in weight management.

Fiber-rich foods in Yogurt Parfait Platter, 8-10 (10 Servings) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) regulates blood sugar.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) promotes gut health.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) lowers the risk of colon cancer.

A high-fiber diet from Yogurt Parfait Platter, 8-10 (10 Servings) is linked to a reduced risk of colon cancer.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) improves skin health.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) helps lower blood pressure.

Adequate fiber in Yogurt Parfait Platter, 8-10 (10 Servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) boosts immune function.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) reduces the risk of type 2 diabetes.

Fiber in Yogurt Parfait Platter, 8-10 (10 Servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) supports eye health.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) boosts immune function.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) promotes healthy skin.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) enhances reproductive health.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) reduces the risk of certain cancers.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) promotes healthy development during pregnancy.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) maintains healthy mucous membranes.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) improves wound healing.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings) may reduce the risk of macular degeneration.

Vitamin A in Yogurt Parfait Platter, 8-10 (10 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports bone health.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports muscle function.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports heart health.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports nerve transmission.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports blood clotting.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports hormonal secretion.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports weight management.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports dental health.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings) supports blood pressure regulation.

Calcium in Yogurt Parfait Platter, 8-10 (10 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) supports fluid balance.

Maintains Fluid Balance in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) supports nerve function.

Supports Nerve Function in Yogurt Parfait Platter, 8-10 (10 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate blood pressure.

Regulates Blood Pressure in Yogurt Parfait Platter, 8-10 (10 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) supports muscle function.

Aids Muscle Function in Yogurt Parfait Platter, 8-10 (10 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) aids nutrient absorption.

Improves Nutrient Absorption in Yogurt Parfait Platter, 8-10 (10 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) helps balance pH levels.

Balances pH Levels in Yogurt Parfait Platter, 8-10 (10 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yogurt Parfait Platter, 8-10 (10 Servings) supports bone health.

Supports Bone Health in Yogurt Parfait Platter, 8-10 (10 Servings) helps retain calcium and prevent the loss of bone density over time.

How to burn 3190 calories?

The amount of exercise required to burn off 1 Order Yogurt Parfait Platter, 8-10 (10 Servings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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