Wheat Bread, Whole Sandwich
Gandolfo's New York Delicatessen
18.96
% from protein68.25
% from carbs68.25
% from fatNutrition Facts
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Wheat Bread, Whole Sandwich Nutrients FAQs
Nutrients
- Wheat Bread, Whole Sandwich has 430mg of Sodium, Na.
What is the calorie content of Wheat Bread, Whole Sandwich?
A typical serving 1 Serving of Wheat Bread, Whole Sandwich contains approximately 220 calories.
You can check the exact calorie content by logging Wheat Bread, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Bread, Whole Sandwich have?
The amount of fat in Wheat Bread, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Wheat Bread, Whole Sandwich contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Bread, Whole Sandwich have?
The protein content in Wheat Bread, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Wheat Bread, Whole Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Bread, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Wheat Bread, Whole Sandwich have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bread, Whole Sandwich.
How Much carbohydrates (carbs) is in Wheat Bread, Whole Sandwich?
The amount of carbohydrates (carbs) in Wheat Bread, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Bread, Whole Sandwich.
How Much Fiber is in Wheat Bread, Whole Sandwich?
Wheat Bread, Whole Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bread, Whole Sandwich for healthier you!
What vitamins and minerals are in a Wheat Bread, Whole Sandwich?
Wheat Bread, Whole Sandwich contains following minerals:
General
Does Wheat Bread, Whole Sandwich contain caffeine?
Wheat Bread, Whole Sandwich does not contain any caffeine.
Does Wheat Bread, Whole Sandwich contain alcohol?
Wheat Bread, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Bread, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Bread, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Bread, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Bread, Whole Sandwich for free?
Yes! Since Wheat Bread, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Bread, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Wheat Bread, Whole Sandwich and adds it to your daily hydration log. Simply log Wheat Bread, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Bread, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Bread, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Bread, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Bread, Whole Sandwich
Protein in Wheat Bread, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Wheat Bread, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Bread, Whole Sandwich supports immune function.
Supports immune function in Wheat Bread, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Bread, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Bread, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Bread, Whole Sandwich provides energy.
Provides energy in Wheat Bread, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Bread, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Wheat Bread, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Bread, Whole Sandwich helps in weight management.
Helps in weight management in Wheat Bread, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Bread, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Bread, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Bread, Whole Sandwich supports bone health.
Supports bone health in Wheat Bread, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Bread, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Bread, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Bread, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Wheat Bread, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Bread, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Wheat Bread, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Bread, Whole Sandwich supports nerve function.
Supports Nerve Function in Wheat Bread, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Bread, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Wheat Bread, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Bread, Whole Sandwich supports muscle function.
Aids Muscle Function in Wheat Bread, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Bread, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Wheat Bread, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Bread, Whole Sandwich helps balance pH levels.
Balances pH Levels in Wheat Bread, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Bread, Whole Sandwich supports bone health.
Supports Bone Health in Wheat Bread, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Wheat Bread, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.