Black Eyed Susan Sandwich

Isaac's Restaurant & Deli

21.21

% from protein

40.95

% from carbs

40.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
520
% Daily value*

Total Fat 23 g
35.4%

Saturated 8 g
40%

Cholesterol 35 mg
11.7%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 56 g
20.4%

Fiber 5 g
17.9%

Protein 29 g
58%

Black Eyed Susan Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Black Eyed Susan Sandwich?

A typical serving 1 sandwich of Black Eyed Susan Sandwich contains approximately 520 calories.

You can check the exact calorie content by logging Black Eyed Susan Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Eyed Susan Sandwich have?

The amount of fat in Black Eyed Susan Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Black Eyed Susan Sandwich contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Eyed Susan Sandwich have?

The protein content in Black Eyed Susan Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Black Eyed Susan Sandwich contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Black Eyed Susan Sandwich, Download Nutribit app for healthier you!

How much sugar does a Black Eyed Susan Sandwich have?

On average, 1 sandwich contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Eyed Susan Sandwich.

How Much carbohydrates (carbs) is in Black Eyed Susan Sandwich?

The amount of carbohydrates (carbs) in Black Eyed Susan Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Eyed Susan Sandwich.

How Much Fiber is in Black Eyed Susan Sandwich?

Black Eyed Susan Sandwich contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Eyed Susan Sandwich for healthier you!

What vitamins and minerals are in a Black Eyed Susan Sandwich?

Black Eyed Susan Sandwich contains following minerals:

  • Black Eyed Susan Sandwich has 950mg of Sodium, Na.

General

Does Black Eyed Susan Sandwich contain caffeine?

Black Eyed Susan Sandwich does not contain any caffeine.

Does Black Eyed Susan Sandwich contain alcohol?

Black Eyed Susan Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Eyed Susan Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Eyed Susan Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Eyed Susan Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Eyed Susan Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Eyed Susan Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Eyed Susan Sandwich for free?

Yes absolutely, Since Black Eyed Susan Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Eyed Susan Sandwich with water tracking feature?

Black Eyed Susan Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Eyed Susan Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Eyed Susan Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Eyed Susan Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Eyed Susan Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Eyed Susan Sandwich

Total Carbohydrates in Black Eyed Susan Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Eyed Susan Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Eyed Susan Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Eyed Susan Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Eyed Susan Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Eyed Susan Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Eyed Susan Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Eyed Susan Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Eyed Susan Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Eyed Susan Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Eyed Susan Sandwich enhances brain function and helps improve memory and focus.

Glucose from Black Eyed Susan Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Eyed Susan Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Eyed Susan Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Eyed Susan Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Eyed Susan Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Eyed Susan Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Eyed Susan Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Eyed Susan Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Eyed Susan Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Black Eyed Susan Sandwich supports building and repairing tissues.

Builds and repairs tissues in Black Eyed Susan Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Eyed Susan Sandwich supports immune function.

Supports immune function in Black Eyed Susan Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Eyed Susan Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Eyed Susan Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Eyed Susan Sandwich provides energy.

Provides energy in Black Eyed Susan Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Eyed Susan Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Black Eyed Susan Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Eyed Susan Sandwich helps in weight management.

Helps in weight management in Black Eyed Susan Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Eyed Susan Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Eyed Susan Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Eyed Susan Sandwich supports bone health.

Supports bone health in Black Eyed Susan Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Eyed Susan Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Black Eyed Susan Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Black Eyed Susan Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Black Eyed Susan Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Eyed Susan Sandwich supports digestion.

Fiber in Black Eyed Susan Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Eyed Susan Sandwich supports heart health.

Soluble fiber in Black Eyed Susan Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Eyed Susan Sandwich aids in weight management.

Fiber-rich foods in Black Eyed Susan Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Eyed Susan Sandwich regulates blood sugar.

Fiber in Black Eyed Susan Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Eyed Susan Sandwich promotes gut health.

Fiber in Black Eyed Susan Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Eyed Susan Sandwich lowers the risk of colon cancer.

A high-fiber diet from Black Eyed Susan Sandwich is linked to a reduced risk of colon cancer.

Fiber in Black Eyed Susan Sandwich improves skin health.

Fiber in Black Eyed Susan Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Eyed Susan Sandwich helps lower blood pressure.

Adequate fiber in Black Eyed Susan Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Eyed Susan Sandwich boosts immune function.

Fiber in Black Eyed Susan Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Eyed Susan Sandwich reduces the risk of type 2 diabetes.

Fiber in Black Eyed Susan Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Eyed Susan Sandwich supports fluid balance.

Maintains Fluid Balance in Black Eyed Susan Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Eyed Susan Sandwich supports nerve function.

Supports Nerve Function in Black Eyed Susan Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Eyed Susan Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Black Eyed Susan Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Eyed Susan Sandwich supports muscle function.

Aids Muscle Function in Black Eyed Susan Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Eyed Susan Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Black Eyed Susan Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Eyed Susan Sandwich helps balance pH levels.

Balances pH Levels in Black Eyed Susan Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Eyed Susan Sandwich supports bone health.

Supports Bone Health in Black Eyed Susan Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Black Eyed Susan Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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