Mexican Sunflower Sandwich

Isaac's Restaurant & Deli

23.08

% from protein

51.75

% from carbs

51.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
560
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 74 g
26.9%

Fiber 6 g
21.4%

Protein 33 g
66%

Mexican Sunflower Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mexican Sunflower Sandwich?

A typical serving 1 sandwich of Mexican Sunflower Sandwich contains approximately 560 calories.

You can check the exact calorie content by logging Mexican Sunflower Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Sunflower Sandwich have?

The amount of fat in Mexican Sunflower Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Mexican Sunflower Sandwich contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Sunflower Sandwich have?

The protein content in Mexican Sunflower Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Mexican Sunflower Sandwich contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Sunflower Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mexican Sunflower Sandwich have?

On average, 1 sandwich contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Sunflower Sandwich.

How Much carbohydrates (carbs) is in Mexican Sunflower Sandwich?

The amount of carbohydrates (carbs) in Mexican Sunflower Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Sunflower Sandwich.

How Much Fiber is in Mexican Sunflower Sandwich?

Mexican Sunflower Sandwich contains approximately 6 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Sunflower Sandwich for healthier you!

What vitamins and minerals are in a Mexican Sunflower Sandwich?

Mexican Sunflower Sandwich contains following minerals:

  • Mexican Sunflower Sandwich has 720mg of Sodium, Na.

General

Does Mexican Sunflower Sandwich contain caffeine?

Mexican Sunflower Sandwich does not contain any caffeine.

Does Mexican Sunflower Sandwich contain alcohol?

Mexican Sunflower Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Sunflower Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Sunflower Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Sunflower Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Sunflower Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Sunflower Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Sunflower Sandwich for free?

Yes absolutely, Since Mexican Sunflower Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Sunflower Sandwich with water tracking feature?

Mexican Sunflower Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mexican Sunflower Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Sunflower Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Sunflower Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Sunflower Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Sunflower Sandwich

Total Carbohydrates in Mexican Sunflower Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mexican Sunflower Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mexican Sunflower Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mexican Sunflower Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mexican Sunflower Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mexican Sunflower Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mexican Sunflower Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mexican Sunflower Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mexican Sunflower Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Mexican Sunflower Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mexican Sunflower Sandwich enhances brain function and helps improve memory and focus.

Glucose from Mexican Sunflower Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mexican Sunflower Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mexican Sunflower Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mexican Sunflower Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Mexican Sunflower Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mexican Sunflower Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mexican Sunflower Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mexican Sunflower Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mexican Sunflower Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Mexican Sunflower Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mexican Sunflower Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Sunflower Sandwich supports immune function.

Supports immune function in Mexican Sunflower Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Sunflower Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Sunflower Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Sunflower Sandwich provides energy.

Provides energy in Mexican Sunflower Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Sunflower Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mexican Sunflower Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Sunflower Sandwich helps in weight management.

Helps in weight management in Mexican Sunflower Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Sunflower Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Sunflower Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Sunflower Sandwich supports bone health.

Supports bone health in Mexican Sunflower Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Sunflower Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Sunflower Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Sunflower Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mexican Sunflower Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Sunflower Sandwich supports digestion.

Fiber in Mexican Sunflower Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Sunflower Sandwich supports heart health.

Soluble fiber in Mexican Sunflower Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Sunflower Sandwich aids in weight management.

Fiber-rich foods in Mexican Sunflower Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Sunflower Sandwich regulates blood sugar.

Fiber in Mexican Sunflower Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Sunflower Sandwich promotes gut health.

Fiber in Mexican Sunflower Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Sunflower Sandwich lowers the risk of colon cancer.

A high-fiber diet from Mexican Sunflower Sandwich is linked to a reduced risk of colon cancer.

Fiber in Mexican Sunflower Sandwich improves skin health.

Fiber in Mexican Sunflower Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mexican Sunflower Sandwich helps lower blood pressure.

Adequate fiber in Mexican Sunflower Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Sunflower Sandwich boosts immune function.

Fiber in Mexican Sunflower Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Sunflower Sandwich reduces the risk of type 2 diabetes.

Fiber in Mexican Sunflower Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mexican Sunflower Sandwich supports fluid balance.

Maintains Fluid Balance in Mexican Sunflower Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Sunflower Sandwich supports nerve function.

Supports Nerve Function in Mexican Sunflower Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Sunflower Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mexican Sunflower Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Sunflower Sandwich supports muscle function.

Aids Muscle Function in Mexican Sunflower Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Sunflower Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mexican Sunflower Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Sunflower Sandwich helps balance pH levels.

Balances pH Levels in Mexican Sunflower Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Sunflower Sandwich supports bone health.

Supports Bone Health in Mexican Sunflower Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Mexican Sunflower Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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