Penguin Club Sandwich

Isaac's Restaurant & Deli

Total Energy

480

kcal

38.97

% from carbs

27.04

% from protein

34

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penguin Club Sandwich

A typical serving 1 Serving of Penguin Club Sandwich (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penguin Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Penguin Club Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penguin Club Sandwich depends on the ingredients exists in it. On average, 1 Serving of Penguin Club Sandwich (about null grams) contains approximately 34 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

Penguin Club Sandwich contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Penguin Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.