Penguin Club Sandwich
Isaac's Restaurant & Deli
27.04
% from protein38.97
% from carbs38.97
% from fatNutrition Facts
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Penguin Club Sandwich Nutrients FAQs
Nutrients
- Penguin Club Sandwich has 1720mg of Sodium, Na.
What is the calorie content of Penguin Club Sandwich?
A typical serving 1 Serving of Penguin Club Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Penguin Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penguin Club Sandwich have?
The amount of fat in Penguin Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Penguin Club Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penguin Club Sandwich have?
The protein content in Penguin Club Sandwich depends on the ingredients exists in it. On average, 1 Serving of Penguin Club Sandwich contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Penguin Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Penguin Club Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penguin Club Sandwich.
How Much carbohydrates (carbs) is in Penguin Club Sandwich?
The amount of carbohydrates (carbs) in Penguin Club Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penguin Club Sandwich.
How Much Fiber is in Penguin Club Sandwich?
Penguin Club Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Penguin Club Sandwich for healthier you!
What vitamins and minerals are in a Penguin Club Sandwich?
Penguin Club Sandwich contains following minerals:
General
Does Penguin Club Sandwich contain caffeine?
Penguin Club Sandwich does not contain any caffeine.
Does Penguin Club Sandwich contain alcohol?
Penguin Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penguin Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penguin Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penguin Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penguin Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penguin Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penguin Club Sandwich for free?
Yes absolutely, Since Penguin Club Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penguin Club Sandwich with water tracking feature?
Penguin Club Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Penguin Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penguin Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penguin Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penguin Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penguin Club Sandwich
Total Carbohydrates in Penguin Club Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penguin Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penguin Club Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penguin Club Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penguin Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penguin Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penguin Club Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penguin Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penguin Club Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Penguin Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penguin Club Sandwich enhances brain function and helps improve memory and focus.
Glucose from Penguin Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penguin Club Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penguin Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penguin Club Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Penguin Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penguin Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penguin Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penguin Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penguin Club Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Penguin Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Penguin Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penguin Club Sandwich supports immune function.
Supports immune function in Penguin Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penguin Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penguin Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penguin Club Sandwich provides energy.
Provides energy in Penguin Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penguin Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Penguin Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penguin Club Sandwich helps in weight management.
Helps in weight management in Penguin Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penguin Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penguin Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penguin Club Sandwich supports bone health.
Supports bone health in Penguin Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penguin Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Penguin Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Penguin Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Penguin Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Penguin Club Sandwich supports fluid balance.
Maintains Fluid Balance in Penguin Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penguin Club Sandwich supports nerve function.
Supports Nerve Function in Penguin Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penguin Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Penguin Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penguin Club Sandwich supports muscle function.
Aids Muscle Function in Penguin Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penguin Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Penguin Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penguin Club Sandwich helps balance pH levels.
Balances pH Levels in Penguin Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penguin Club Sandwich supports bone health.
Supports Bone Health in Penguin Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Penguin Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.