Ruffled Salad, Large

Isaac's Restaurant & Deli

Total Energy

320

kcal

24.78

% from carbs

24.78

% from protein

50.44

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruffled Salad, Large

A typical serving 1 Serving of Ruffled Salad, Large (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruffled Salad, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ruffled Salad, Large contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruffled Salad, Large depends on the ingredients exists in it. On average, 1 Serving of Ruffled Salad, Large (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 21 grams of carbohydrates.

Ruffled Salad, Large contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Ruffled Salad, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.