Broccoli Salad with Peanuts and Golden Raisins

Isaac's Restaurant & Deli

Total Energy

200

kcal

24.53

% from carbs

7.55

% from protein

67.92

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Salad with Peanuts and Golden Raisins

A typical serving 5 oz of Broccoli Salad with Peanuts and Golden Raisins (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Salad with Peanuts and Golden Raisins depends on the ingredients and preparation method. On average, one serving 5 oz (null grams) of Broccoli Salad with Peanuts and Golden Raisins contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Salad with Peanuts and Golden Raisins depends on the ingredients exists in it. On average, 5 oz of Broccoli Salad with Peanuts and Golden Raisins (about null grams) contains approximately 4 grams of protein.

On average, 5 oz (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about null grams) contains about 13 grams of carbohydrates.

Broccoli Salad with Peanuts and Golden Raisins contains approximately 3 grams of fiber in 5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 oz Broccoli Salad with Peanuts and Golden Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.