Sancho
Taco Tico
21.9
% from protein35.24
% from carbs35.24
% from fatNutrition Facts
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Sancho Nutrients FAQs
Nutrients
- Sancho has 1290mg of Sodium, Na.
What is the calorie content of Sancho?
A typical serving 1 Serving of Sancho contains approximately 420 calories.
You can check the exact calorie content by logging Sancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sancho have?
The amount of fat in Sancho depends on the ingredients and preparation method. On average, one serving 1 Serving of Sancho contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sancho have?
The protein content in Sancho depends on the ingredients exists in it. On average, 1 Serving of Sancho contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sancho, Download Nutribit app for healthier you!
How much sugar does a Sancho have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sancho.
How Much carbohydrates (carbs) is in Sancho?
The amount of carbohydrates (carbs) in Sancho depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sancho.
How Much Fiber is in Sancho?
Sancho contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sancho for healthier you!
What vitamins and minerals are in a Sancho?
Sancho contains following minerals:
General
Does Sancho contain caffeine?
Sancho does not contain any caffeine.
Does Sancho contain alcohol?
Sancho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sancho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sancho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sancho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sancho for free?
Yes! Since Sancho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sancho with water tracking feature?
Nutribit automatically calculates the water content of Sancho and adds it to your daily hydration log. Simply log Sancho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sancho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sancho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sancho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sancho
Protein in Sancho supports building and repairing tissues.
Builds and repairs tissues in Sancho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sancho supports immune function.
Supports immune function in Sancho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sancho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sancho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sancho provides energy.
Provides energy in Sancho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sancho supports muscle growth and strength.
Supports muscle growth and strength in Sancho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sancho helps in weight management.
Helps in weight management in Sancho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sancho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sancho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sancho supports bone health.
Supports bone health in Sancho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sancho improves skin, hair, and nails.
Improves skin, hair, and nails in Sancho is essential for the health and growth of hair, skin, and nails.
Protein in Sancho regulates blood sugar levels.
Regulates blood sugar levels in Sancho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sancho supports digestion.
Fiber in Sancho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sancho supports heart health.
Soluble fiber in Sancho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sancho aids in weight management.
Fiber-rich foods in Sancho increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sancho regulates blood sugar.
Fiber in Sancho helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sancho promotes gut health.
Fiber in Sancho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sancho lowers the risk of colon cancer.
A high-fiber diet from Sancho is linked to a reduced risk of colon cancer.
Fiber in Sancho improves skin health.
Fiber in Sancho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sancho helps lower blood pressure.
Adequate fiber in Sancho may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sancho boosts immune function.
Fiber in Sancho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sancho reduces the risk of type 2 diabetes.
Fiber in Sancho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sancho supports fluid balance.
Maintains Fluid Balance in Sancho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sancho supports nerve function.
Supports Nerve Function in Sancho helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sancho helps regulate blood pressure.
Regulates Blood Pressure in Sancho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sancho supports muscle function.
Aids Muscle Function in Sancho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sancho aids nutrient absorption.
Improves Nutrient Absorption in Sancho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sancho helps balance pH levels.
Balances pH Levels in Sancho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sancho supports bone health.
Supports Bone Health in Sancho helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Sancho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.